Symptoms of menopausal syndrome, also known as climacteric syndrome, include: hot flashes; chills; headache; and depression. Enzogenol, a slightly different pine bark extract, may help improve brain function after mild concussions. Benefits Of Pycnogenol To Live Longer - Life Extension This article reviews tongkat ali, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Pine bark extract provides many benefits to the skin, including reducing the signs of aging. Additionally, athletes have endured less cramping and muscle pain when using the extract. Possible side effects . PQQ Supplements: Overview, Benefits, and Side Effects - Healthline Thus, this powerful extract works as a natural ear infection remedy while improving balance and preventing hearing loss. (2004). (2015). Research indicates that Pycnogenol provides an increase in survival performance of train athletes. Pycnogenol completely normalized function. It can also be used for local application on the skin without the risk of side effects. Lower the risk of Alzheimer's disease. The list goes on a bit further, as the OPCs in thisextract may inhibit lipid peroxidation, platelet aggregation, capillary permeability and fragility, and to affect enzyme systems, which basically means it may be a natural treatment for many serious health conditions, such as stroke and heart disease. Regulations set manufacturing standards for supplements, but that does not guarantee that they are safe or effective. (2017). Information is shared for educational purposes only. You can refer to the National Institutes of Healths dosage guidelines for specific conditions. Its been noted that taking OPCs and vitamin C supplements at the same time could increase blood pressure if you have hypertension. Children who took a pine bark extract supplement for one month had healthy antioxidant levels. One study of 211 found that Pycnogenol may help prevent edema and ankle swelling from long flights [27]. For that reason, you should be careful taking pine bark if you have hypertension or diabetes. That way, your doctor can check on any potential side effects or interactions with medications. Its true. In some people lung inflammation is caused by leukotrienes chemicals that are released by the body after a person encounters allergens. 12 Benefits of Pycnogenol (Pine Bark Extract) According to Studies Early research shows that taking it at least 5 weeks before the start of allergy season seems to lessen symptoms. In the study, many of the participants on Pycnogenol reduced their dosage of high-blood-pressure medication (nifedipine) [37]. The studies revealed that the sperm concentration greatly increased after about eight to 16 weeks of treatment, to include improved orgasmic function. Inhibits platelet aggregation like low-dose aspirin. Pycnogenol has not been found to cause these issues however, it may take a little longer the feel the relief from pain than aspirin. We all know the power of antioxidants to improve health and thehigh-antioxidant foodswe should eat regularly. A study of 66 healthy adults found that Pycnogenol may reduce the number of leg cramps experienced [11]. That said, there are some instances where this extract may possibly be effective. Pycnogenol (up to 200 mg/day) may improve asthma and reduce inflammatory asthma markers in the blood, leukotrienes, after 4 weeks, according to a randomized placebo-controlled trial of 26 asthma patients [14]. Video: Why You Need Zinc and Where to Find It. $47.99. It has been studied for its effects on everything from mental function to treating high blood pressure. DIM and other plant indoles are found in . Erectile Dysfunction Health Food Royal Male Enhancement Blood pressure is an important measure of how much blood is pumping from your heart to the rest of your body. Last medically reviewed on January 24, 2018. In a study of 76 people with allergic asthma, Pycnogenol (100 mg/day) added to conventional corticosteroid inhalers for 6 months helped 55% of them reduce inhaler use frequency and dosage. COPD. A 2021 review in the Arab Journal of Urology listed it first among "promising herbal remedies" for ED. Prunes and prune juice have many health benefits. The same ingredient can be found in grapeseed oil, the skin of peanuts and witch hazel bark. Here are 12 benefits of ginkgo biloba. It also appeared to improve their attention span, visual motor skills, and concentration. In another good study, 48 patients with diabetes and high blood pressure on ACE inhibitors were randomized to receive either Pycnogenol 125 mg daily or placebo for 12 weeks. The goal of one study was to evaluate whether or not Pycnogenol could prevent edema (fluid build-up) during long-haul flights in healthy people. In addition to OPC, grape seed extract contains linoleic acid, flavonoids and phenolic procyanidins that help protect and strengthen capillaries, blood vessels, veins and arteries, which can then improve blood circulation. In mice, luteolin prevented inflammation and allergic response in the lungs and nose by inhibiting inflammatory cytokines: IL-4, IL-5, and IL-1 3 []. Taking pycnogenol daily for 2 months seems to slow or prevent further worsening of retinal disease caused by diabetes, atherosclerosis, or other diseases. A study of 30 women found that Pycnogenol (75 mg/day) may reduce the skin area affected by melasma as well as lower symptoms of fatigue, constipation, body pain, and anxiety [62]. (4). In contrast, bleeding still occurred in the control group [61]. In a good-quality study, 100 patients with osteoarthritis of the knee were treated for three months either with 150 mg of Pycnogenol a day or placebo. Set Ascending Direction. These benefits appeared to persist for some time even after stopping supplementation [72]. So it . We take a look at what the science actually says. Some studies have suggested it may modestly improve blood pressure, cholesterol, and C-reactive protein. Pycnogenol acts as a sustained-release formulation. A study with four groups of 30 patients each were studied: (1) systemic Pycnogenol and local application; (2) local Pycnogenol only; (3) oral Pycnogenol and (4) medications only (control). Pycnogenol may help reduce symptoms of melasma, a form of hyperpigmentation, possibly because it protects against UV rays. 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There is insufficient evidence to support the use of Pycnogenol for any of the uses listed below. , Improves Symptoms Associated With Menopause, A number of women experience physical discomfort due to symptoms of menopause. One study involved a four-week treatment period followed by one week of no treatment or observation period. The active ingredients in pycnogenol can also be extracted from other sources, including peanut skin, grape seed, and witch hazel bark. Rating: 100%. The Benefits of DIM. For diseases of the retina, including those related to diabetes: 50 milligrams three times daily. This condition can be temporary or permanent however, some studies have indicated that pine bark extract may help alleviate these symptoms due to its high presence of antioxidants. Any medication that you take, including herbal supplements, comes with certain risks. You can learn more about how we ensure our content is accurate and current by reading our. 4. Disease of the retina in the eye. Enzogenol, a slightly different pine bark extract, improved cognitive function in a clinical trial of 42 older men after 5 weeks of supplementation [23]. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Risks. What are the Benefits of Taking Beta 1 3D Glucan? - betterwayhealth It may cause side effects such as: Dizziness. Pycnogenol was featured on The Dr. Oz Show in January 2013, . Ana received her MS in Pharmacy from the University of Belgrade. You may want to start slow, taking smaller amounts, to ensure that your body works well with the OPCs found in pine bark extract. from the bark of the French maritime pine tree. It is standardized to contain 65-75% procyanidins, a class of polyphenols and flavonoids like those found in blueberries, wine, grape skin, citrus, and cocoa. Luckily, the Native Americans told them about a tea prepared from the bark of a certain tree, which miraculously led to complete recovery. Four hundred years later, a French researcher named Jacques Masquelier did some studies to understand why this natural remedy was so effective. The U.S. Food and Drug Administration (FDA) does regulate dietary supplements; however, it treats them like foods rather than medications. The following purported benefits of Pycnogenol are only supported by limited, low-quality clinical studies. 7 Pine Bark Extract Benefits - LongLifeNutri It can also be found as creams, lotions or ointments, typically containing 0.5 percent to 2 percent pine bark extract. The Many Benefits of Grape Seed Extract - Mercola.com According to a Japanese study, the combination of Pycnogenolt and L-arginine may produce the results youre looking for, making the bedroom a much happier place. According to a meta-analysis of 9 trials including 549 people, 150-200 mg/day for at least 12 weeks may reduce both diastolic and systolic blood pressure [36]. Healthline Media does not provide medical advice, diagnosis, or treatment. It does this by improving the time it takes the body to reach a fatigued state through increased serum NAD+ levels. 3. A Pycnogenol combination product (with l-arginine, alpha lipoic acid, B vitamins, and vitamin K2) may help protect the blood vessels and reduce high homocysteine levels, according to a trial of 25 people [39]. Are there any risks to taking it? Pycnogenol is known under different names in some countries, such as Oligopin, and Flavangenol in Japan [4, 5]. Score one for diabetes control and fewer risk factors for the heart. Rakel, D. Integrative Medicine, 3rd edition, Saunders, 2012. Once youre sure that you dont have any negative reactions, you may be able to increase your dosage according to the label. Pycnogenol (pic-noj-en-all) is a natural plant extract originating from the bark of the maritime pine that grows along the coast of southwest France and is found to contain a unique combination of procyanidins, bioflavonoids and phenolic acids, which offer extensive natural health benefits. Pycnogenol is a compound of natural chemicals. High-dose Pycnogenol (360 mg/day) for 4 weeks had the same LDL-lowering benefits in another study of 40 people [32, 56].