Give this cinnamon pumpkin smoothie bowl a go #PoweredByKOS Get the recipe: https://kitchen.kos.com/plant-based-recipes/pumpkin-cinnamon-smoothie-bowl/, Still thinking about what to bring to Friendsgiving? 16 Mistakes You're Making With Muffins - Tasting Table Enjoy with veggies, chips, crackers, or warm pita bread , Peppermint and KOS Protein were just mint to be Sip your way into the holidays and try out this simple peppermint protein shake recipe down below! choosing a selection results in a full page refresh, press the space key then arrow keys to make a selection. Or any other natural sugar substitute? These statements have not been evaluated by the Food and Drug Administration. You can make these protein balls with any nut butter of your choice. However, it is one of the better organic powders. Quite the contrary. The foundation of the planet's food chain. 2. From prep to plate, this entire recipe takes just five minutes. "These are SO great for getting veggies in kids," according to one anonymous reviewer. The perfect amount of simple, delicious, and healthy #PoweredByKOS, All the yummy pumpkin pie goodness without having to wait hours for the oven. We were disappointed but equally motivated. Best Tasting Vanilla Protein Powder: Transparent Labs 100% Grass Fed Whey . NAME: Vega Sport Premium Vegan Protein Powder, Chocolate. Never! These statements have not been evaluated by the Food and Drug Administration. This particular powder has been designed specifically for women, so it contains more essential amino acids than most other brands. Flaxseed meal is made of ground whole flaxseeds. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! The KOS formulation is an infusion of essential nutrients and mineralsbut not the kind cooked up in a lab. The information provided on this website, including special diets and nutritional . Liberate the protein. These thick glass mixing bowls stack easily to minimize storage space, are dishwasher safe, and very durable. Sign up for our newsletter and get first access to the very best of KOS products, inspiration and community. If you just have a regular blender, I recommend blending the milk and spinach first to make sure there aren't any spinach flakes left! Find out how you can add more nutrition, texture, and flavor to this time-honored classic. Sign up for our newsletter and get first access to the very best of KOS products, inspiration and community. Drain and rinse black beans thoroughly. "They are very moist and my favorite part is the wonderful texture!". The 7 Best Greens Powders of 2023, According to a Dietitian - Verywell Fit Just you, a bowl, and all the peanut butter you care to lick off your fingers! Subscribe Now Preheat oven to 350 F. Grease a 8x8 baking pan using a dab of coconut oil. Free shipping at $50 - New protein flavors! Why? Selin Bagcaci/Getty Images. GHOST WHEY Protein Powder, Coffee Ice Cream. Peanut Butter Protein Balls - Home - Well Plated by Erin I adore both sweets and veggies, and I am on a mission to save you time and dishes. KOS Plant Protein - Blueberry Muffin - KOS.com Try our take on a sugar-free PSL with the recipe below! The bars store well in the refrigerator for up to three days or in the freezer for up to one month. Aside from the milk or water we mentioned above, there are plenty of other ingredients that work well with vanilla protein powderfruit juices (apple or orange juice), nut butter (peanut butter), yogurt (plain Greek yogurt works best), oats (rolled oats or steel-cut oats) even coffee! Blend until smooth, then pour into a bowl. Skip to content. The creamy peanut butter and crunchy chocolate chips blend with the rest of the ingredients to create the ideal post-workout snack. I blend it with a protein drink and its *chef kisses. Setelah matang, angkat dan sajikan donat kukus keju. Whisk vigorously until combined. Dont boil the mixture! Requires more milk than the others to make a basic protein shake. Add pasta and cook according to package instructions. Flour-Free Pumpkin Banana Pancakes. These statements have not been evaluated by the Food and Drug Administration. If only youd known! Named after a small Greek island off the coast of Turkey, KOS produces a family of certified organic, plant-based nutritional supplements which include protein powders, supplements and functional ingredient powders such as coconut, beetroot and lion's mane. Creamy Protein Pasta - KOS Remove from heat and stir in arrowroot powder until completely dissolved (about 1 minute). Tap the link below for the recipe : kitchen.kos.com/plant-based-recipes/pumpkin-pie-parfait, The perfect bowl of oatmeal does not exi-- or so you thought. Yeah. 25 Best Tasting Protein Powders on the Market 10 Best Protein Powders for Pregnancy - Clean Eating Kitchen Discover the facts about this trending sweetener, including potential health concerns and smart shopping alternatives. Coconut Chocolate Keto Smoothie (Low Carb, Vegan) Everything about this pumpkin spice latte is sweet except for the sugar. If oats or protein powder, you can add a few teaspoons at a time. Try out these no-bake, dairy-free pumpkin pie custard protein bites! Dont be afraid to add other things such as berries, grains and sauces because you are basically making your own protein. For a peanut-free protein bar, try almond butter or cashew butter. This product is not intended to diagnose, treat, cure or prevent any disease. We'll discuss why fiber protein powder is beneficial, how to use it in your protein shakes, and much more. This delicious protein powder is also gluten-free and contains no artificial sweeteners or flavors. Flourless Peanut Butter Chocolate Chip Blender Muffins, Sasa's Chocolate Peanut Butter Protein Bites, 13 Must-Make Bake Sale Treats That Are Gluten Free, How to Make High-Protein Smoothies to Fuel Your Day, Our 10 Best Potato Soups of All Time to Keep You Full and Cozy, 11 Streusel Muffin Recipes That Are Better Than the Bakery, 15 Diabetes-Friendly Breakfast Recipes to Start Your Day Off Right, 2-Ingredient Snacks That Are Too Easy Not to Make, 18 Strawberry Bread Recipes With Lots of Color and Fruity Flavor, 12 Healthy Make-Ahead Appetizers to Always Keep on Hand, 12 Ways to Incorporate More Oats Into Your Diet, 26 Best Banana Breads to Make the Most of Ripe Bananas. KOS Organic Vegan Protein Powder - Chocolate - 13.75oz In fact, NASA is looking very closely at Quinoa as a Controlled Ecological Life Support System (CELSS); a foodstuff for astronauts on long interplanetary flights. A delicious and satisfying drink. Ada jagung, sayuran, hingga sosis. Each of these recipes is perfect for the person who wants to add somewhere between 10 to 200 calories to their diet. Enjoy :). Use Promo Code: FREEMILK, Hot New Blends with Functional Mushrooms and Adaptogenic Herbs, Clinically Proven Gut & Immune System Support*, Save BIG On Organic Plant Protein, Fruits, Vegetables, & Vitamins, Beginner's Guide to a Mostly Plant Based Diet, Learn about the many benefits of a flexitarian diet, Delicious recipes for vegan, paleo, keto and whole30. Vegan Vanilla Protein Powder Review - Minimalist Baker The nutrition panel is for the whole recipe using zero-calorie erythritol as a sweetener. For Protein Boost: 2 tablespoons peanut powder. ? Ingredients 1 scoop of KOS red reishi 2 frozen bananas 100 g frozen berries 1/4 tsp ground vanilla 3/4-1 cup milk of your choice Toppings Seeds & nuts Nut butter Roasted coconut flakes Fresh berries Banana & chocolate granola Buckwheat bars Directions Combine all of the ingredients in a blender or food processor and blend until you have a creamy thick smoothie. Protein Bars. Here are some of my favorites: Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Transfer to a glass bowl and refrigerate until cold (about 2 hours). INGREDIENTS 2 scoops of KOS cordyceps 4-6 large ice cubes 1 tbsp cocoa powder 1 tbsp peanut butter 1 banana 1/2 cup Silk Protein Nut Milk Optional toppings: chia seeds, hemp seeds, strawberries, etc. The dough should be easy to roll into a ball, similar to a yummy cookie dough. KOS Amazing Plant Based Protein | KOS Plant Based Vegan Protein Powder - Organic, Raw Plant Based Protein and Vitamins. There are 170 calories in each serving as well. This delicious protein powder contains no artificial sweeteners or flavors and is gluten-free. Award Winning, Complete Protein Meal With 20g Protein Per Serving*, Alkalizing Superfood Blend Of Wheatgrass Powder, Spirulina Powder + More*, Energizing Red Juice Blend With Beet Root powder, Acai Powder & Goji Berries, Award Winning, Complete Protein Meal With 20g Protein Per Serving + Immune Support*, Complete Protein Meal With 20g Protein Per Serving + Energy From Organic Coffee Beans*, A Chill Pill To Peace Out From Encapsulated Botanicals*, A Beauty + Antioxidant Boost From Encapsulated Vitamins & Botanicals*, Supports Mental Clarity, Focus, and Overall Health*, A bedtime buddy to better sleep & restore healthy sleeping cycles*. These statements have not been evaluated by the Food and Drug Administration. Here's a make-ahead tip from recipe creator Sasa's Kitchen: Freeze these mini muffins in servings, then grab a few before you head out the door in the morning. Order organic protein online for pickup or delivery. Chocolate Chip Cookie Dough Heat in 10-second increments until completely melted and warmed. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Required fields are marked *. However, it's important to keep in mind that soy is the only complete vegan protein, containing all nine essential. Thank you Carine, this was the perfect idea for a warm smoothie for me. A mix of protein-packed ingredients like peanut butter, protein powder, flaxseeds, and chia seeds, along with a touch of honey for natural sweetness and chocolate chips for good measure, these easy protein balls take fewer than 15 minutes to pull together and dont require any special equipment. Its lightly adapted from my go-to energy ball recipe if you want to check it out; https://www.wellplated.com/energy-balls/ if you decide to experiment with these, let me know how it goes! If you want to keep it simple, use vanilla extract and cinnamon. Protein Balls With 4 Ingredients | 5 Minutes and 40 Flavors To Try Aside from the plant-based milk or water we mentioned above, there are plenty of other ingredients that work well with vanilla protein powderfruit juices (apple or orange juice), nut butter (peanut butter), oats (rolled oats or steel-cut oats) even coffee! This product is not intended to diagnose, treat, cure or prevent any disease. 10 AMAZING VEGAN PROTEIN RECIPES Your Free E-Book Awaits Protein is more than muscle mass and energy. 2023 KOS.com | Privacy Policy | Terms of Service, FREE KOS Milk Thistle Capsules w/ Orders $100+ | Switch things up by trying it out with various protein powder flavors or top it with some fresh fruit or yogurt. This recipe will help you get through the day and nurture your body. The choices are endlessit depends on your taste preferences and how creative you feel like getting in the kitchen! Get egg-cited for the holidays with this protein eggnog. Why? I love to know what you are making! KOS Vegan Protein Powder, Salted Caramel Coffee. Blueberry Muffin Protein Smoothie - The Seasoned Mom Flax seed is one of the richest vegan sources of essential omega-3. Ultimately, if you want a creamier shake, go with non-dairy milk alternatives. So keep reading to learn more. Mix the dry ingredients, then add the wet. Since it contains oils, flaxseed meal can go bad quickly. Tap the link to learn how to mix it up! We'll discuss why fiber protein powder is beneficial, how to use it in your protein shakes, and much more. We know. : kitchen.kos.com/plant-based-recipes/apple-berry-crisp. Like the originals, they are filling and wholesome, but (thanks to the protein powder), they offer more grams of protein per ball. Untuk bahan terakhir, yaitu, sosis, pasti kamu . This Protein Cookie Recipe is an easy homemade high-protein recipe to eat as a post-workout snack or breakfast. It is eaten by body builders around the world to fuel their muscles. KOS Organic Plant Protein Protein source: pea, flaxseeds, quinoa, pumpkin seeds, and chia seeds Available flavors: chocolate, vanilla, salted caramel, blueberry muffin, chocolate peanut. Be creative and enjoy. "I make a lot of muffins and these are probably my favorite," says reviewer Jennifer Bahr. Share a review or comment below or join me on Instagram for more vegan recipe inspiration. With a wooden spoon, sturdy rubber spatula, or your hands, mix the dough together. If at any point it is clinging to you or seems just a tiny bit too dry, lightly wet your hands. Instructions: Pour the mixture into a greased 8x8 baking pan. Our USDA organic plant-based protein is delicious, additive-free, and a genuinely energy-packed addition to any lifestyle. It is a complete protein, rare plant matter that contains all nine essential amino acids. Plus, they're versatileyou can mix them into baked goods, smoothies, and oatmeal bowlsthe possibilities are endless! The short answer is Yes! Spray liners with non-stick spray as well. You can even add it to oats or cereal! WELCOME! Chia seeds can be spread over the backs of terra cotta animals to look like green hair. Let's dive in! Lets explore some key questions about vanilla protein powder so you can decide which one is the right fit for you. This blog may contain Amazon affiliate links which means we may receive a commission from purchases made through links. Ive been using it religiously for about 2 months, and can feel the benefits. You can make it with or without protein powder. Hope this helps! This chocolate protein powder can be used for more than just milkshakes. Protein | Amy Myers MD . Make this simple and healthy on-the-go breakfast with just eggs, spinach, ham, a red bell pepper, and feta cheese. Summary: Verdict: KOS is a bit below average when compared to other vegan protein powders. Yeah. BUT GREAT! Sadly, many plant proteins do. and 3. KOS Review | Are These the Best Organic Plant-Based Protein Shakes? As an active person, you know the importance . An easy 4-ingredient protein hot chocolate recipe using protein powder. KOS Plant Based Protein Powder, No Erythritol, Unflavored & Unsweetened - USDA Organic Pea Protein Blend, Superfood with Vitamins & Minerals - Dairy Free, Meal Replacement for Women & Men, 20 Servings Visit the KOS Store 3,208 ratings | 27 answered questions Price: $38.99 ($1.62 / Ounce) Cook for 1-2 minutes, flip and cook another minute. Incorporating more protein into your diet doesn't have to be complicated not when there are delicious options such as KOS vanilla protein available! We started with a single purpose, to upgrade individual wellness and quality of life for the conscious consumer. The 12 Best Tasting Protein Powders of 2023 - SI Showcase - Sports Not only does this sugar-free coconut milk powder add thickness and flavor to any cup of java, but it's also a great substitute for traditional sugar . I want to try this recipe but cannot digest flaxseed. Vegan Protein Shake Recipe (Dairy-Free) - Beaming Baker It would seem the natural mechanism wants animals that eat plants to partake of these same benefits. Let's explore all that this creamy beauty has to offer! Sound like a biology test? KOS Protein Powder Review: How Effective Is KOS Organic Plant Based Beat the heat this 4th of July weekend with this all-natural red, white, and blue parfait Head to the link our in bio to get the recipe One more thing! Our Coconut Milk Powder is a natural sweetie and adds some extra creaminess without the dairy. The other ingredients include natural flavorings like pink sea salt . What better way to celebrate #NationalPancakeDay than with a fluffy stack of Vegan Choco Protein Pancakes by @_jessicadriver_ #PoweredByKOS Tap the link in our bio to get the recipe! Your daily value may be higher or lower depending on your calorie needs. First, add all your ingredients into a small saucepan. These pancakes are so delicious and fluffy with a hint of pumpkin spice. Kos Organic Vegan Protein Powder - Vanilla - 13.05oz : Target 2 scoops of your favorite KOS Protein Instructions 1. PLEASE SEE MY. Paleo Protein Double Chocolate 7 Day Pack $33.97$39.97 No reviews yet, be the first! 8. #PoweredByKOS #KOSkitchen : kitchen.kos.com/plant-based-recipes/pumpkin-cheesecake, We're falling HARD for this pumpkin cashew cheese dip This dip is infused with the colors of fall and the Mental Performance Bundle, which consists of a brain-boosting trifecta of Red Reishi, Cordyceps, and Lion's Mane. 5 from 18 votes. A delicious and satisfying drink. In fact, this easy hot chocolate recipe with protein powder is highly fulfilling, containing 18 grams of protein per serving and only 130 kcal. The possibilities are endlessit depends on your taste preferences and how creative you feel like getting in the kitchen! Chocolate PB2 Smoothie Recipe 3.5 from 18 reviews Makes 1 smoothie Print Pin Ingredients 1 banana 2 tablespoons chocolate PB2 1 cup almond milk, unsweetened Instructions Put banana, PB2, and almond milk in a blender and blend until banana is pureed and PB2 is dissolved. Quinoa is nearly unique in the Plant Kindgom. ..or just "carrot", as it's commonly known. 3. This cinna-roll on-the-go is the perfect way to begin the last work-week before the Holidays #PoweredByKOS https://kitchen.kos.com/plant-based-recipes/cinnamon-roll-in-a-mug/. Everything we make at KOS is crafted from high-quality ingredients and real, healthy food. Ground flaxseeds (flaxseed meal) allow your body to absorb the nutrients. Yes, I recommend storing protein balls in the refrigerator to extend their shelf life. #PoweredByKOS Ingredients 1 cup freshly brewed coffee 2 tbsp pureed organic pumpkin 1 tsp of pumpkin pie spice 3 scoops @KOS Coconut Milk Powder Instructions: 1. And then, some opt for water as the liquid base because it wont mask the flavor of their favorite vanilla protein powder. We recommend mixing 1 serving (2 scoops) in 8-12oz of cold water or non-dairy drink and blend or shake in a shaker cup. Your email address will not be published. Below I listed some delicious healthy protein treat recipes to pair with this hot cocoa and a complete protein boost! It is an ideal option for vegans (and non-vegans) looking for a powerful protein shake that they can drink after a workout. Was dreading cold shakes in this frigid weather! Cons: Doesn't mix well, and the percent of calories that come from protein is relatively low compared to other shakes. These indulgent muffins start with chocolate-flavored Carnation drink mix, so they're perfect to make when you're short on time. Enjoy! Perfectly sweet, chocolatey and decadent made with 100% plant-based protein. Think of it as a cow you can toss into a salad. KOS is one of the best ingredients to add to your cooking. Rolled oats are steamed and pressed prior to being packaged, so you dont need to worry about cooking them first. You surely won't feel guilty having a tasty dessert after dinner when you know it's upping your protein intake. Texture: 4 - overall good, little gritty, chia seeds throughout. Healthy peanut butter protein balls that are low calorie and high protein! Combine all ingredients into a blender and blend until smooth 2. When it comes to picking a liquid base for your protein shake, it all boils down to personal preference. They are fine out of the refrigerator for several hours if youd like to take them on-the-go or pack them in your lunch. Your dough will be dryer, so add additional water as needed. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! You need fewer than 10 easy-to-find ingredients (such as peanut butter, bananas, and honey) to make these gluten-free muffins. We used homemade whipped coconut cream to keep it plant-based. Im sorry, no I dont believe that would work. Its gluten-free, dairy-free and soy-free, so its perfect for those with food sensitivities. . This high protein ball recipe is lightly adapted from my go-to Energy Balls, with the addition of protein powder. Fiber and protein (along with fat) make a snack filling so that you arent digging in the pantry again an hour later, still hungry. Welcome to my new Article on the 5 Best Sports Nutrition Whey Protein Powders on Amazon. Aids digestion, reduces stomach upset, and beats down the flu and common cold. Remove from heat and stir in arrowroot powder until completely dissolved (about 1 minute). Blueberry Muffin Flavor (14 Servings). Plant energy. Use a wooden spoon or your hands to mix the dough together. Compared to most protein ball recipes however, this one is fairly low calorie since it uses so little added sugar. I use these just about every day! Its also a great way to use up any leftover cooked rice or quinoa. They also contain high amounts of dietary fiber, which helps promote digestive health. You can even use them as an ingredient in savory dishes like soups or casseroles for added nutrition and flavor. From Today until July 8, spend over $100 and get a FREE Show Me The Greens (Offer cannot be used with other discounts, promos, Kosmic Rewards, or subscriptions. We also like that KOS protein is available in an unflavored and unsweetened style. Ingredients 1 scoop of KOS red reishi 2 frozen bananas 100 g frozen berries 1/4 tsp ground vanilla 3/4-1 cup milk of your choice Toppings Seeds & nuts Nut butter Roasted coconut flakes Fresh berries Banana & chocolate granola Buckwheat bars Directions Combine all of the ingredients in a blender or food processor and blend until you have a creamy thick smoothie. You also can make the peanut butter protein balls with coconut oil (add a few teaspoons of melted coconut oil along with the regular peanut butter). Best Tasting Protein Powder with BCAAs: Swolverine Plant Protein. I recommend vanilla protein powder, but beyond that you can use any brand you like. A billion years of life-pursuing evolution will do that. How To Make The Best Rich Creamy Protein Hot Cocoa. National Meal Claim: *$1 helps to provide at least ten meals secured by Feeding America on behalf of local member food banks. Have you made this protein hot chocolate recipe? I used GNC Pro Performance Vanilla Bean whey protein powder, which has only 1 gram of sugar per serving (and 0 grams of carbs). Preferably, choose natural sweeteners like stevia or monk fruit instead of artificial ones like sucralose or aspartame. The cool thing about this vegan protein shake recipe is that it's so customizable. Add to Cart Paleo Protein - Vanilla Bean $69.97 1573 reviews A classic vanilla shake packed with protein Add to Cart Paleo Protein - Double Chocolate $69.97 1095 reviews If youre looking for a healthy dessert recipe thats easy to make and tastes delicious, this No Bake Chocolate Peanut Butter Bars recipe is the perfect choice.These chocolate peanut butter bars are made with five simple ingredients, including protein powder. Thank you so much. Peanut Butter Protein Balls. The bars come in flavors like peanut butter chocolate chip, almond coconut and cashew cinnamon raisin. You cant have too much hot chocolate in December. 130 KOS Recipes ideas | recipes, plant protein, kos KOS Recipes 137 Pins 3h K Collection by KOS Naturals Similar ideas popular now Kos Protein Shakes Plant Based Recipes Dairy Drinks To melt the coconut cream: measure & scoop into a small, microwave-safe bowl. Vegan and gluten free! Baking with Protein Powder: 8 Easy Recipes to Try or quick oats; do not use instant oatmeal. Kos powders are a staple in the fitness lifestyle and they are consumed daily with amazing results. Well, its even more true if its a healthy hot chocolate recipe like this protein hot chocolate! Ora Organic Vegan Protein Powder. If you feel happier after a snack, then keeping a container of Peanut Butter Protein Balls on hand is a sure, easy way to up the quality of your everyday. You could also try making it in a food processor. You can serve this protein hot chocolate plain, or for a cozy drink, add some toppings like: Below I listed some delicious healthy protein treat recipes to pair with this hot cocoa and a complete protein boost! But at least you would have understood what you were hiding under your potato. Thank you for this kind review! Hi Erin. Mint Chocolate Green Protein Smoothie | Nutrition in the Kitch Heat small skillet over medium heat and pour 1/4 cup pancake batter in, cooking for 1-2 min or until bubbles start to pop 3. At this point, begin to add water by the teaspoon. From peanut butter, to chocolate chip, to oatmeal raisin, there are over 20 flavors to try. Setelah adonan tercampur rata, masukkan keju parut dan aduk rata. Wondering if it's safe to microwave your protein powder? : https://kitchen.kos.com/plant-based-recipes/pumpkin-cashew-dip/ #PoweredByKOS #KOSKitchen #NaturePowered #Cordyceps #LionsManeMushroom, You know what they say an apple a day keeps the doctor away Celebrate #NationalAppleDay with a delicious Apple Crisp. In a medium saucepan, add milk of choice and whisk in your favorite chocolate protein powder, unsweetened cocoa powder, and sweetener of choice. Wondering what vanilla protein powder is and how it can benefit you? 2 eggs. This oatmeal recipe will fill your heart and digestive system with joy, warmth, and much-needed fiber #PoweredByKOS : https://kitchen.kos.com/plant-based-recipes/spiced-oatmeal/, Celebrate #NationalPumpkinDay by impressing your friends & family with this vegan pumpkin cheesecake Head to the link below for recipe! In a medium saucepan over medium heat, combine coconut milk and molasses. I used whey iso and cashew milk and it was delicious! Healthy peanut butter protein balls that are low calorie and high protein! The best part of Himalayan salt? Hi Bonnie! The ambient glow of radiant health. KOS Organic Chocolate Plant Protein Powder . Depending on how drippy your peanut butter is and your brand of protein powder, you may need to add water (if it is too dry) or additional protein powder or oats (if it is too wet and sticky). Bonus, this recipe has only 134 kcal, and its made of plant-based ingredients for a vegan protein hot chocolate! Find ingredients, recipes, coupons and more. Taste and adjust sweetness before serving. Check out the latest recipes Breakfast, Snacks Pink Porridge By Team KOS 40 mins Beverages, Breakfast, Dessert Matcha White Hot Chocolate By Team KOS 40 mins Featured recipe Coconut Matcha Energy Bars These coconut matcha energy bars are perfect for a healthy alternative to sugarbomb "protein" bars. , Life-hack, place your smoothies out in the snow to keep them nice and cool : @jackfruitfulkitchen #PoweredByKOS Blue Spirulina Mint Smoothie - 1 cup cashew milk - 1 scoop @kos vanilla protein - 1 tsp @kos blue spirulina - handful of fresh mint - 1/2 frozen banana - 1/4 cup frozen cauliflower - 1/4 cup frozen mango - 1/2 of one medjool dates - 2 chunk of fresh aloe (optional) - 1 Tbsp hemp seed (optional) - top with fresh blueberries and almond milk whipped cream, Enjoy the big game with a healthy twist on the classic appetizer - 3 avocados, pitted - 1 lime, juiced - 5 sprigs of cilantro - 2tbsp nonfat greek yogurt - scoop @KOS Show Me the Greens - 1 small jalapeno, seeded - tsp salt Combine all ingredients together in a food processor or blender and mix until just combined, but not completely smooth.