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Ellington Darden: It was less than that. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. Born: the routines of Mike Mentzer and Dorian Yates are really the only ones I can recommend to trainees with a straight face. Are you struggling to build muscle or maintain your weight? Something similar to a lesser degree also happened to just about everyone who was trained by Jones. Pay particular attention to the bottom turnaround. I dont know what went wrong., New High Intensity Training Book Differences. Mentzer's heavy-duty training system. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. Remembered for their contributions to bodybuilding and their influence on how people train forever. I apply many of the techniques in my workouts each week. But perhaps more importantly, research shows that with that sliding 8 percent, if there was a unified HIT push, it could rather quickly increase back 16 percent, or 3,200,000 trainees. Ray too, died within 48 hours of Mike's passing. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. In his first bodybuilding contest, he met the winner, Casey Viator. Annabel DaSilva Workout Routine, Diet Plan, Exercise, Body Measurements, Who is Josh Dallas? Seriously, I know that most people will have great difficulty even locating a knowledgeable trainer, much less ever getting a personal training session from Arthur Jones. Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . Rest 2 to 3 minutes Promoted with an extensive Internet media campaign. There were several times when he appeared to be interested, but it quickly faded. The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. I guarantee . Did he ever do any amusing things around Nautilus? The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. Binges on spoonfuls of butter straight from the carton. This can be carried to a logical extreme. Let me explain. One workout every 96 to 120 hours, depending on how my . The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. Leg Press As I focused on the guy, I recognized him. Ray Mentzer Archives - www.oldtimestrongman.com The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. All rights reserved. His conclusion was to accept exercise for what it is, hard work, and not try to make it recreation or fun. PDF The HIT Experiment, Part I Here's the EXACT CYCLE that MIKE MENTZER used to win the 1980 Universe Ray noticed physical changes in him that soon produced results. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. Mentzer joined the US Air Force after graduating from High School. And How tall is Arnold? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Two days later, Ray died from complications from his long battle with Berger's disease. One deals with a follow-up to my 1995 book, Living Longer Stronger, which was written for men between the ages of 40 and 60. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. I never attended because I worked at a club. Barbell Curls - 1 x 10 reps A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. Squats - 1 x 16 reps Ray was able to develop his body significantly during this time. And Im glad he did. After I perform isometric exercises involving large muscle-groups I am sometimes panting and nauseous as though Ive just maxed out my cardiorespiratory capabilities. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. Proper strength training, we felt, was more than an adequate way to work the muscles and heart. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. Ray Mentzer Arm Workout - armyourbody.com First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. Photography: To illustrate the history, I also have more than a hundred photographs from the 1970s that are placed throughout the text. Rays strength also grew as a result. This chapter describes a three-exercise leg cycle. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Delts, Biceps & Triceps. He has a Bowflex Ultimate machine and he uses it two or three times a week. Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. In actuality, Rays workouts were limited to 45 minutes. Bodyweight dips (5 sets, 10 reps) 4. But both are real killers, maybe try it sometime. "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. Stump later introduced me to the guy who eventually became the editor of The New High-Intensity Training. Mentzer would spend hours in the gym every day when he began training. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. (The before-and-after photos confirmed that also.) Ray Mentzer Stats Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. Finally, Jones informed Ray that once he was back in Lake Helen, to give the lady a tour starting with the barn. So at least from that perspective, static contractions are lacking. When did you go all absolutionist? 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). Ray was forced to wait for a different donor. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. Here we have a sound explanation for recommending multiple joint exercises for bodybuilders seeking muscle size increases. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? At that time, Nautilus had three, state-of-the-art television studios in Lake Helen. His first scheduled contests under Joness guidance were Teenage Mr. America, during the last week of July, followed a month later by Mr. USA. 1978 IFBB Mr. USA In fact, we ended up chauffeuring Cooper to his hotel. Mike started working out three times a week, and at the age of 15, despite only weighing 165 pounds, he could bench press 370 pounds (170 kilograms) (75kg). Reduce your resistance 30% and your reps about half of normal. Exploiting indirect effect can become the key to excellent, even startling, gains. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? He started to sculpt his body after falling in love with the iron right away. In actuality, Rays diet was largely composed of carbohydrates. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. . Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. Ray continued working out diligently behind the scenes even though he was no longer in the spotlight on the bodybuilding stage. Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. I read all the bodybuilding magazines from 1959 until 1972, and I never came across anything remotely similar to the emphasis and guidelines Jones placed on lowering a heavy weight. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. I assumed one of the Mens Health design team would be assigned to do the layout of my book. Ray, his brother, who is also suffering from illnesses, found him. When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. Ray Mentzer - Greatest Physiques In Pennsylvania, the United States, Ray Menzer was born in August 1953. 3 Day a Week High Intensity Workout - The Pumping Station Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. But they can be fairly close and still very significant. Mike Mentzer's Old School "Most Productive" 2 Day Split Routine Thats an average of 2.85 pounds of muscle a day for 14 days. a side for 11 reps his 1st day back. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. McCutcheon trains by himself in his basement. We bid him good night and invited him to visit us the next day at the Nautilus headquarters, if time allowed. A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? Instead, the book was assigned to Carol Angstadt, of Rodales womens publishing group, who had never before been involved with a bodybuilding book. Drew Baye: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. Serves coffee strong enough to stand an elephant on its ear. While a very high level of strength is possible without equipment, I do not believe ones optimal level of strength can be attained without some kind of external resistance, or as quickly. That curveball sent Martina scrambling for a phone. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. On a beach, Ray and Mike Mentzer engage in some joint flexing. Ray Mentzer's experience is it. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. Egad! Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions.