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Egg drop soup is one of my favorite soups to make because it packs a lot of nutrients in one, easy recipe, and its so comforting and soul-satisfying! 5 You'll also really love how easy it is to customize the soup to make it taste just how you want it to. When you get food at restaurants? While wheat free, it does still contain soy. Total time: 15 minutes Cook time: 10 minutes Prep time: 5 minutes Yields: 8 servings Cuisine: Chinese There are only 5 grams of carbs in each serving of this egg drop soup, plus plenty of protein from the eggs, making it keto-friendly. Tap the links below to see the items used to make this recipe. Slowly add the beaten egg while stirring with a wooden spoon. There is so much to love about this egg drop soup recipe! How long is egg drop soup good for? There isn't any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. Sometimes up to 24 hours when done on stovetop or slow cooker. Vietnamese Easy Garlic Shrimp. Meanwhile, as the broth comes to a boil, whisk together the cornstarch and water until combined. Tip: If you want it to be vegetarian, use vegetable broth! Learn more about our policies and disclosures. Traditional egg drop soup uses soy sauce for the salty umami flavor. Add bone broth, a pinch of red pepper flakes, and your white pepper to a small pot on the stove over high heat. My love for soup has no limits. Unless you make it yourself at home and you do know what you have put inside, it will not be. This homemade Chinese egg drop soup has no cornstarch and is Keto, Paleo, Whole30. Cook until clear and slightly thickened, stirring constantly. Mix 3 1/2 cups chicken stock, ginger, garlic salt, and pepper in a saucepan over medium-high heat. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Its just too stressful to deal with the extraneous videos, etc. Different studies currently going on for this type of diet. Jump to recipeLearn how to make egg drop soup with just 6 ingredients! Fry the onion and carrot while the chicken is cooking: In the meantime, chop the onion and peel the carrot. Cornstarch. Don't worry about getting the eggs just right - the soup is delicious even when imperfect! 2. This little step adds so much more flavor to the broth. For this recipe we opted not to thicken it, instead we went for a more both-like consistency. Store this soup in the refrigerator in an airtight container like a mason jar to prevent leaks. It's very low calorie and packed with protein! Bring the liquid to a boil and simmer for about 5 minutes. Let me know in the comments! Slowly drizzle in the beaten eggs from higher up by using a fork or chopsticks to stream and control the flow. Although it is possible, I do not recommend freezing keto egg drop soup. Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Course: Soup Cuisine: Asian Diet: Diabetic, Gluten Free Print Pin Review Recipe Servings: - + Registered trademark. ), Sign up to save your favorite recipes and articles for free! Are you looking for a comforting dish to help get you through the colder months? You probably already have many of the ingredients, too. Can I eat egg drop soup on a keto diet? - Quora Add the chicken and broth to a large saucepan and bring to a boil. That's it! Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. But if you just use an egg and mix it well, you do not need any thickener at all to enjoy it fully Keto. Required fields are marked *. 6g of total carbohydrates and 1g of fiber. 17. Did you know that you can easily make low carb Egg Drop Soup at home? Chicken stock is made from simmering the bones for a long period. If youre wondering about egg drop soup carbs, Ive got an answer that I think youll like! Egg Drop Soup is a healthy Chinese broth based hot soup made with eggs, chicken broth, corn starch, and green onions. var cid='9495564411';var pid='ca-pub-3139171956867407';var slotId='div-gpt-ad-soupnation_net-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes. How To Make Egg Drop Soup Ingredients: 4 cups low-sodium chicken broth 2 beaten eggs 1 tbsp of soy sauce or liquid aminos 1/4 salt (add more to taste) 1/4 tsp ground ginger 1/2 tsp of ground pepper 1/4 cup green onions 1/8 tsp salt Optional: Combine 1/4 cup more chicken broth and 2 tsp of xanthan gum or arrowroot flour for a thicker soup. You can also add more sesame oil for more fat which is good on the keto diet. Either just leave them out or replace with spinach or another keto vegetable. Required fields are marked *. Egg Drop Soup Recipe (without Cornstarch) Yield: 4-6 Servings Egg Drop Soup without Cornstarch (Keto-Friendly) Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Ingredients 6 cups Chicken Broth 6-8 Eggs (medium or large) cup Green Onions, chopped and divided 1 inch Ginger, finely chopped 1 tsp Sesame Oil tsp Garlic Powder LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. It makes the dish more flavorful. And an extra 3 seconds to break and whip the eggs. Coconut Flour this serves as a thickener for the soup. Place in the refrigerator, uncovered, to dry out overnight, at least 8 hours, until noodles are stiff. It would affect the texture of the soup too much. Keto Egg Drop Soup - Healthy Recipes Blog Bone broth is linked to a number of health benefits, including: Recommended Reading: Knorr Vegetable Dip Gluten Free. This easy keto egg drop soup does not store well as the eggs will become rubbery when reheated. And reap the benefits of keto. Bring to a boil and season with a pinch of salt and pepper. Easy Keto Egg Drop Soup Recipe | Wholesome Yum And my FC experiment proved that theory to be true, at least for me anyway! One bowl of soup (about 1 cup) is only 71 calories. Bring the water to boil and reduce the heat to medium. Is this soup keto-friendly? 4. Lots and lots of cornstarch. Steamed dishes like whole fish, tofu, and vegetables are usually safe for keto dieters. IS CHINESE EGG DROP SOUP KETO FRIENDLY? Keto Pasta Noodles (Al Dente, 3 Ingredients!) - Wholesome Yum Keto Egg Drop Soup | Hot and Sour Egg Drop Soup - TwoSleevers A 100g serving contains. Let me know in the comments if you have other ideas. There are many different versions of this iconic soup. Also to make it more Keto-friendly you could use bone broth. Garlic fresh is good if you dont have the powder form. For this recipe we opted not to thicken it, instead we went for a more both-like consistency. If the soup's consistency is thin and there's no starch then egg drop soup is a great keto friendly Chinese option (eggs = a great source of fat) Hot and sour soup is also generally a good keto friendly choice, but similar to egg drop soup, it can contain corn starch and also a little sugar. Making keto egg drop soup is easier than you might think. (Click the bell icon to be notified when I post a new video.). * Percent Daily Values are based on a 2000 calorie diet. Or, enjoy it for dinner with sweet and sugar-free keto teriyaki chicken. However, it can definitely be done if you want to make egg drop soup in your Instant Pot instead! Im sad to have to avoid it,, because it looks like you have so much great info. This is because ingredients like chicken broth and green onions dont have many carbs in them. Egg Drop Soup Recipe - Easy Chicken Recipes (HOW TO VIDEO) As written, the soup serves four 1 cup servings. Finally, add in the medium eggs. Bring the mixture to a boil, and simmer for 15 minutes. Begin by heating a pot over medium high heat. Cooking time will depend on the size of the chicken breasts. This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes. Yields 6 Servings Prep Time 10 mins Cook Time 1 hr 15 mins Total Time 1 hr 25 mins Ingredients: 1 lb chicken (450g) Ready to enjoy in 15 minutes and only 5 ingredients. Season with salt, pepper and fresh parsley to your liking. It is low in calories and carbohydrates. If you dont anticipate enjoying the rest of your soup within that timeframe, you can also freeze this soup by dividing it into freezer-safe containers with lids. Measure out and set aside cup of the broth. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Quick Keto Egg Drop Soup - Induction & Page 4 Friendly - Fluffy Chix Cook Loaded with all the authentic flavor of egg drop soup, that is keto-friendly. Well, the keto egg drop soup recipe Im going to show you here certainly is but you might be disappointed to learn that restaurant egg drop soup generally isnt keto-friendly. If you would like to thicken this keto soup, you can add xanthan gum, unflavored beef gelatin or a tad bit of tapioca starch. Youre guaranteed to have all the ingredients for this recipe on hand, and its great for a quick meal when youre sick or even when youre just craving something Asian. Wouldnt the egg drop soup in a traditional Chinese restaurant be keto friendly? Place broth in a small pot on high heat, bring to a boil. It is my 13th day and I have followed the meal plan food for food as . And, of course, you'll need some eggs for this egg drop soup recipe. Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients. Instructions. Find more cornstarch substitutes here for additional options. Restaurant-style Chinese hot and sour soup recipe - made keto-friendly! We love adding fresh ginger, sesame oil, or even fresh garlic sautd in. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. Make egg drop soup based on your preferences for the best possible results! It consists of eggs which have been beaten into boiled chicken broth. (Full disclosure). Note: Check out this keto food list to answer more of your questions. Fantastic! Subscribe to my YouTube cooking channel for healthy recipes weekly! For the spices you will want ground or fresh ginger and garlic powder. One serving of this soup with the added cream has 3.6g net carbs , 24.3g fat, 17.9g protein, and 336 calories. Sear the chicken thighs in a big soup pot. Made it for a light lunch and expected to have leftovers but my husband ate the rest. Once broth boils, reduce to medium and slowly pour in the egg while stirring the broth to create egg wisps. When youre hungry on keto and need something to fill you up that still has fat and protein, but not a lot of calories or carbs, egg drop soup on keto is an amazing soup option. In a small bowl, whisk 2 Eggland's Best eggs. The consent submitted will only be used for data processing originating from this website. I welcome constructive criticism, but please be respectful. Cook Time: 10 minutes. Wouldnt the egg drop soup in a traditional Chinese restaurant be keto friendly? Occasionally you will find tofu in an egg drop soup recipe. Heat a medium saucepan over medium-high heat. Reduce the heat to low and gradually add the whisked eggs while constantly stirring to incorporate them into the soup. Love that it's low in carbs, too! I also wrote a couple of cookbooks. Sesame oil, coconut aminos, and scallion take this homemade Egg Drop Soup to the next level. If possible, its best to prepare the eggs right before serving. If thats not easy I dont know what is! Please see our nutrition policy. Instructions. We do tell you how to add it in the recipe instructions, by chance you want it a little thicker.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-3','ezslot_17',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-3-0'); If you dont have fresh ginger but you do have dried ginger, you can swap the fresh for 1 tsp of dried ginger. Reduce the heat to let the soup simmer. If you made this egg drop soup recipe and are looking for even more delicious ingredients to add, check out our list of customizations below: There are endless combinations of ingredients you can use to make new recipes out of our egg drop soup base. Continue to stir with a fork as the eggs are added. Egg drop soup is a delicious and flavorful soup low in calories, fat, and carbohydrates. What Chinese Food Can You Eat On A Keto Diet? - Ketogenic Diet Reviews Always make sure to ask for a list of ingredients to check for anything that may be a surprise, but for the most part, you can expect your soup to fit your lifestyle. Bring to a boil over medium-high heat. Why? And the answer is definitely YES! Easy egg drop soup is very easy to double or triple! This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. Is Egg Drop Soup Healthy? Nutrition, Calories | HealthReporter This keto egg drop soup recipe is a great side or starter. Instructions. Add chicken broth, ground ginger, garlic powder, soy sauce and toasted sesame oil to a medium saucepot. Add granulated garlic and ginger. The reheating will cause the eggs to overcook, so it will be more rubbery. Slowly drizzle in the whisked eggs from high up to make egg ribbons. It also tends to pair amazingly well as a side dish with a variety of yummy low carb dishes. Who knows? I also love to make this quick and easy Low Carb Egg Roll In A Bowl, and this Keto Cashew Chicken. Is Egg Drop Soup Keto - SoupNation.net If you want an easy keto egg drop soup recipe this is it. Is Egg Drop Soup Healthy? (+ Easy Healthy Recipe) You May Like: Is Knorr Spinach Dip Gluten Free. How To Make Keto-Friendly Manchow Soup: Tips For The Perfect Low-Carb Let me know in the comments if you have other ideas. Egg drop soup also known as egg flower soup is a Chinese soup. Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients. If youre looking for a low carb keto egg drop soup recipe, youre in luck! Continue with Recommended Cookies. Net Carbs 2g Ingredients US Customary Metric 8 cups chicken broth (organic) 4 eggs (beaten) cup red onion (chopped) 2 tablespoons olive oil (extra virgin) 2 teaspoons Coconut Aminos 1 tablespoon sesame oil Beat egg with 1/2 of the sesame oil and tamari. It is so satisfying and easier to make than I thought it would be. You wont be able to taste the difference between our easy egg drop soup recipe and your local Chinese takeout place! Keto Egg Drop Soup is quick - easy - and very low carb! Is Restaurant Egg Drop Soup Keto? Allow the broth to return to a light boil and slowly stir in the egg yolks. Now, it's time to add a bit of chili garlic paste. Easy Tomato Egg Drop Soup Recipe (egg flower soup) is silky smooth. Frozen Broth, bouillon cubes and eggs are normally somewhere in the kitchen at all times. It is not sugar free, but is lower in carbs and works well in keto recipes. Thanks for sharing your recipe! When I hear the word easy I think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. This comforting keto egg drop soup recipe is not only nourishing but tastes like the real deal! This recipe only serves 2 and is meant to be eaten immediately, Im not a huge fat of re-heating eggs, so personally I would eat the soup the same day that it is prepared. Ill walk you through how to make egg drop soup: Arent you impressed? Net carbs are the total carbs minus fiber. Heat the ghee in a 3-quart saucepan over medium to medium-high heat. On the. Add in the zucchini noodles, remaining green parts of the scallions and let cook for 2-3 minutes more until zucchini softens to al dente. Let the eggs sit for a few seconds, then gently whisk with a pair of chopsticks to break them apart. If youre on a ketogenic diet, you might be wondering if egg drop soup keto-friendly? American egg drop soup consists of beaten eggs swimming in chicken broth. You can also tag #theketoqueens on social media. Stracciatella Soup (Italian Egg Drop Soup) - All Day I Dream About Food In a pot heat the olive oil over medium heat. I wont lie. If dining out, eat the soup in moderation. Like ginger, it will have a bitter taste. Packed with protein and incredibly versatile, eggs are my idea of a true superfood. This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. Surprisingly, yes! Keto Diet - Try now! Melt Fat Fast In a separate small liquid measuring cup or small bowl, crack eggs and whisk completely. I didn't use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. The problem with many of the Egg Drop Soups is, that they are always added with starch to make them a bit creamier. If you don't see your question in this list, please leave it in the comments. They mix the eggs with flour to make egg dumplings. Low Carb Sweeteners | Keto Sweetener Conversion Chart. The Best Keto Egg Drop Soup Recipe! - The Keto Queens The secret to perfect egg drop soup is to make sure you have really hot broth. Moving along, in Italy, youd throw some Parmesan cheese in with your soup. When broth boils, turn down to a simmer, gently pour egg into broth while stirring. Before I get to the printable recipe card for this keto egg drop soup, here are some questions people often ask about how to make it. With just 4 grams net carbs per serving, its a great side or starter dish. There's something so comforting about this delicious soup. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet. One of my favorite cooking hacks is to buy frozen grated ginger from Trader Joes, no grating required! If you are looking for a healthier option to make egg drop soup, you can substitute soy sauce for coconut aminos. The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. Keto Thai Coconut Chicken Soup. For keto and low-carb diet, use gluten-free soy sauce or coconut aminos. Hi Anna, You can reheat this soup, but the texture of the egg changes. Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. All in all, with only 27 calories and 4 grams of carbs per serving, egg drop soup is most definitely an easy soup dish to recommend to any and all keto dieters. Dont Miss: Campbells Tomato Soup Sloppy Joe Recipe. Once the stock has been incorporated into the egg mixture, add . I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Set aside. To make it even more keto friendly, try replacing the traditional cornstarch with a keto approved thickener like arrowroot powder. First, here is a bit more information about what I used in this tasty soup. And we all need more broth, especially Bone Broth, in our lives, and soups are an easy and delicious way to do that! Manage Settings Required fields are marked *. Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Type your question or comment below, and tap "Post Comment". Keto Egg Drop Soup with Chili Garlic Paste (2g Net Carb In a medium saucepan, combine chicken broth, coconut aminos, mushrooms, onions, ginger, and black pepper. In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. The full recipe for the keto egg drop soup is in the printable recipe card at the bottom of this pot! We have wonderful recipes to satisfy your sweet tooth, while watching those macros. I lost 8 pounds in my first week. With very few added ingredients, these foods are naturally low in sugar and carbs and are an excellent alternative to high carb fried food. The internal temperature should be 165F. That way I could focus on cooking dinner for my family and just reheat soup for myself. So comforting and flavorful! Stir well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. Adjust the spices to your liking. (You'll also get free recipes via email. Following a keto eating pattern requires knowledge of what types of foods will fit well, and which types will need to be avoided or excluded completely, to adhere to your goals. Reduce heat to low, cover, and simmer for 20 minutes. Recommended Reading: Nutribullet Hot Soup Recipes Make sure you use beaten eggs! But also soup is surprisingly filling but usually lighter on the macros than other foods. Keto Egg Drop Soup Recipe: 1.8 carbs! - Sweet T Makes Three Then this tip is for you. There you have it. It takes less than 10 minutes total time to make. Cut in butter using hands or pastry cutter. 2. Instructions. All the exact ingredient amounts are in the printable recipe card at the bottom of this post. Feel free to get creative and let us know how you made your perfect soup below.