This discovery shows that jujube fruit may be helpful for the gut when used as a prebiotic. Red dates tea is a tea that I first heard about in China, where its touted as one of the healthiest teas. . Theyre also commonly called red dates, Chinese dates, Korean dates or Indian dates. They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties (3). by. In Asian countries, the plant is grown as a hedge to protect farmlands. The . The fruit was also said to relieve mental tension and calm the mind. While theres been little research on its laxative effect on people, you may want to be careful with the amount of jujube fruit that you eat. How Chinese red dates can benefit your health. polysaccharides in a colorectal cancer mouse model. The bodys serum protein levels also get a boost with amino acids, which are essential for many metabolic processes.11, One of the most popular uses for red date tea is the treatment of a dry throat and cough. jujube benefits for fertilitygeorge lucas educationgeorge lucas education Although most dates (like medjool dates) have a high sugar content one of the major health benefits of dates is their essential nutrients. Plus, test-tube studies have found that jujube extracts kill several types of cancer cells, including ovarian, cervical, breast, liver, colon, and skin cancer cells (20, 21, 22, 23). This is a detailed article about almonds and their health benefits. In alternative medicine, theyre widely utilized to improve sleep and decrease anxiety. When you have a dry throat, it can be difficult to swallow and it can also become irritated, resulting in a persistent cough. Phytotherapy research: PTR, 28(10), 15271532. Due to rich supply of antioxidants, overall, scientific studies show jujubes impressive ability to helpkill off tumor cells, making jujube fruit a potential cancer-fighting food. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. This is associated with an increase in intestinal short chain fatty acids (SCFAs) and an increase in fecal moisture content, so it may be 'healthier' than other laxatives (to stretch the usage of the term 'healthy'). https://doi.org/10.1515/jcim-2014-0010, Goyal, R., Sharma, P. L., & Singh, M. (2011). Effect of Ziziphus jujube Fruit Infusion on Lipid Profiles, Glycaemic Index and Antioxidant Status in Type 2 Diabetic Patients: A Randomized Controlled Clinical Trial. Today, it is popular all over the world. Ziziphin, a compound in the leaves of the jujube, suppresses the ability to perceive sweet taste. Due to their sweet taste and chewy texture, theyre often dried and used in candies and desserts in parts of Asia where they commonly grow. Important processes like digestion and nutrient absorption are carried out in this system. While free radicals are good at fighting viruses and cancer cells, they are not good when it comes to diseases like the flu or any other bacterial infection. While they are not the only ones responsible for helping you maintain good muscle health, red dates contain an essential amount of amino acids that can help you fight off fatigue and improve your bodys energy levels. (2021). Aloe vera has been used for centuries for its healing properties. In: StatPearls. In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/. Other purported jujube health benefits include: The Botanical Safety Handbook puts jujube in the safety class of 1, meaning it can be safely used by most individuals. La seccin titulada "Recursos" contiene publicaciones y materiales multimedia archivados que guardan relacin con cuestiones generales en el mbito de la agricultura familiar. bad cholesterol). Note that the numbers in parentheses (1, 2, etc.) You can also purchase dried jujubes online. The earlier text describes it as being a blood-nourisher, sleep aid, and support for the digestive system. In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy. In a recent animal study, polysaccharides that were extracted from Ziziphus jujuba were found to bring balance to intestinal microbiota in mice. Fresh jujubes are sweet and have an apple-like texture. Both the seeds and fruit have been used . Iron is also needed for blood production and it can help with other conditions such as anemia and delayed growth in children.7, Related: Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels. Jujubes are rich in minerals, which help to strengthen bones and prevent osteoporosis. Standard dosing for jujube seed is as follows: Jujube is not on the United Plant Savers at-risk list (sensitive to the impact of human activities). Learn more about the dragon fruit, also called pitaya. Another benefit of jujube is its anti-inflammatory properties. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. In addition, one mouse study found that extract of the fruit may strengthen the effects of certain seizure medications, including phenytoin, phenobarbitone, and carbamazepine (31). The fruit and seeds are the parts of the Jujube tree most commonly used in botanical formulas today, and are believed to be calming to the mind, heart, and digestive system. Thats a pretty easy and tasty way to fightfree radical damage and stave of disease. 0. Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. Jujube has high fiber content. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. Jujube Tea Benefits. An animal trial demonstrated jujube fruits ability to decrease chronic inflammation after 7 days. The sweet taste makes a delicious tea thats packed with benefits. The study concluded that jujube extract may be an effective and safe treatment for chronic constipation because many people in the treatment group experience improvements in constipation symptoms, such as decreased transit time. May improve sleep and brain function Jujubes are widely used in alternative medicine to improve sleep. Jujube may boost immunity and fight the growth of cancer cells. Potentiating effect of spinosin, a C-glycoside flavonoid of Semen Ziziphi spinosae, on pentobarbital-induced sleep may be related to postsynaptic 5-HT(1A) receptors. Jujube fruit is known to be an effective neuroprotective agent, which means that it protects the nervous system from damage. The jujube tree, fruit, and seeds have been cultivated in China for at least 7240 years and 95% of production still remains in China. In Jordan, Lebanon and other Middle Eastern countries, its eaten as a snack or alongside a dessert after a meal. How do you eat jujube fruit? However, if youre taking the antidepressant medication venlafaxine or other serotonin-norepinephrine reuptake inhibitors (SSNRIs), you should avoid jujube, as it may interact with these drugs (30). Save my name, email, and website in this browser for the next time I comment. Traditionally used in Chinese medicine, Jujube is still used today to treat digestive disorders, high blood pressure, inflammation, fever, insomnia, and skin infections. Apart from the consumption of jujube fruit as food, jujube also has a deep history in traditional Chinese medicine. 1. 'Zhuguang' is the first released autotetraploid sour jujube induced with colchicine. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. In this article, we will look at the health benefits of jujube, its safety, and its history. If youre taking any of these drugs, you may want to discuss any possible concerns with your healthcare provider before adding jujube fruit to your diet. Its believed that there areas many as 400 cultivars of the this fruit. They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance (2). Longevity is an added profit bonus. The blood-nourishing functions of jujube, due in part to flavonoids, polysaccharides and triterpenoid, can generally help support a healthy cardiovascular system and metabolic functions. I bet youve heard of the candies known as jujubes, juju fruits or Jujyfruits. /** * Error Protection API: WP_Paused_Extensions_Storage class * * @package * @since 5.2.0 */ /** * Core class used for storing paused extensions. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. 23, 102109. Another study found that jujube lignins, a type of fiber with antioxidant properties, promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds (17). Figs are packed with many essential nutrients and provide enormous health benefits. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Ber/Jujube: Nutrition, Health Benefits, Ayurvedic Uses - Netmeds History & Health Benefits of Jujube Fruit - MegUnprocessed Many of its traditional uses have been scientifically tested (via animal and in vitro trials) and confirmed to be effective. Though its most popular use is as a sleep aid, it improves digestion by increasing the body's intestinal motility. The extract was administered on the WBCs (macrophages), the researchers note that it was fast-acting as results appeared around the 24-hour mark. jujube benefits for fertility Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals (5). https://www.ncbi.nlm.nih.gov/books/NBK537103/, United Plant Savers, U. Beauty & Wellness Benefits of the Jujube - JUJUME Jujube fruit and seeds have been known to cover a range of health ailments, being especially supportive for sleep, gastrointestinal issues, and neuroprotection. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. Rich in antioxidants, pomegranates have shown to be beneficial to both female and male fertility. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. SHARES. Kubota H, Morii R, Kojima-Yuasa A, Huang X, Yano Y, Matsui-Yuasa I, Tetali P, Waghchaure C, Daswani PG, Antia NH, Birdi TJ, Bai YJ, Cheng G, Tao J, Wang B, Zhao YY, Liu Y, Ma LB, Tu GZ, Pandey MB, Singh AK, Singh JP, Singh VP, Pandey VB, Guo S, Duan JA, Tang Y, Qian Y, Zhao J, Qian D, Su S, Shang E, Niu JW, Zhang QW, Gong MX, Yan LH, Zhu JJ, Wang ZM, Li QF, Guo S, Duan JA, Tang YP, Yang NY, Qian DW, Su SL, Shang EX, Guo S, Duan JA, Tang Y, Qian D, Zhu Z, Qian Y, Shang E, Su S, Lee SM, Park JG, Lee YH, Lee CG, Min BS, Kim JH, Lee HK, Fujiwara Y, Hayashida A, Tsurushima K, Nagai R, Yoshitomi M, Daiguji N, Sakashita N, Takeya M, Tsukamoto S, Ikeda T, Yano T, Ohmori K, Takahashi H, Kusumi T, Suzuki K, Li M, Yang GL, Mi S, Gao XY, Wang Y, Li MR, Guo S, Duan JA, Tang YP, Zhu ZH, Qian YF, Yang NY, Shang EX, Qian DW, Choi SH, Ahn JB, Kozukue N, Levin CE, Friedman M, Peng WH, Hsieh MT, Lee YS, Lin YC, Liao J, Costall B, Jones BJ, Kelly ME, Naylor RJ, Tomkins DM, Yeung WF, Chung KF, Man-Ki Poon M, Yan-Yee Ho F, Zhang SP, Zhang ZJ, Tat-Chi Ziea E, Wong VT, Wang LE, Cui XY, Cui SY, Cao JX, Zhang J, Zhang YH, Zhang QY, Bai YJ, Zhao YY, Cao JX, Zhang QY, Cui SY, Cui XY, Zhang J, Zhang YH, Bai YJ, Zhao YY, Pahuja M, Mehla J, Reeta KH, Joshi S, Gupta YK, Hwang IK, Yoo KY, Yoo DY, Choi JH, Lee CH, Kang IJ, Kwon DY, Kim YS, Kim DW, Won MH, Yoo KY, Li H, Hwang IK, Choi JH, Lee CH, Kwon DY, Ryu SY, Kim YS, Kang IJ, Shin HC, Won MH, Zhang M, Ning G, Shou C, Lu Y, Hong D, Zheng X, Park JH, Lee HJ, Koh SB, Ban JY, Seong YH, Naftali T, Feingelernt H, Lesin Y, Rauchwarger A, Konikoff FM, Al-Reza SM, Yoon JI, Kim HJ, Kim JS, Kang SC, Kim IG, Kang SC, Kim KC, Choung ES, Zee OP, Huang X, Kojima-Yuasa A, Xu S, Norikura T, Kennedy DO, Hasuma T, Matsui-Yuasa I, Huang X, Kojima-Yuasa A, Xu S, Kennedy DO, Hasuma T, Matsui-Yuasa I, Chan AS, Yip EC, Yung LY, Pang H, Luk SC, Pang SF, Wong YH, Gupta M, Mazumder UK, Vamsi ML, Sivakumar T, Kandar CC, Ziziphus jujuba (Chinese jujube) (Ziziphus sativa), Effect of Zizyphus jujuba extract on the inhibition of adipogenesis in 3T3-L1 preadipocytes, The antifungal, cytotoxic, antitermite and insecticidal activities of Zizyphus jujube, Ethnobotanical survey of antidiarrhoeal plants of Parinche valley, Pune district, Maharashtra, India, Simultaneous determination of saponins and fatty acids in Ziziphus jujuba (Suanzaoren) by high performance liquid chromatography-evaporative light scattering detection and pressurized liquid extraction, Zizyphus jujuba and its Active Component Jujuboside B Inhibit Platelet Aggregation, Three new cyclopeptide alkaloids from Zizyphus species, Simultaneous qualitative and quantitative analysis of triterpenic acids, saponins and flavonoids in the leaves of two Ziziphus species by HPLC-PDA-MS/ELSD, Determination of zizybeoside II of Ziziphus jujuba by HPLC, Characterization of triterpenic acids in fruits of ziziphus species by HPLC-ELSD-MS, UHPLC-TOFMS coupled with chemometric method as a powerful technique for rapid exploring of differentiating components between two Ziziphus species, Anti-complementary activity of triterpenoides from fruits of Zizyphus jujuba, Triterpenoids isolated from Zizyphus jujuba inhibit foam cell formation in macrophages, Antioxidant and antilisterial effect of seed essential oil and organic extracts from Zizyphus jujuba, Effect of Drying of Jujubes ( Ziziphus jujuba Mill.) May improve sleep. { } Subscribe Subscribe . If you purchase raw jujube fruit, look for ones that are unblemished, firm and full. Jujube tea is an excellent calming beverage that can also help with insomnia and anxiety. Red date tea is considered an essential health tonic in Southern Asia and is prized for providing good health and good luck.4, High blood pressure is a common but serious disease that many people deal with. Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. Jujube's antioxidant and anti-inflammatory abilities may deliver broad benefits and protections to the heart and cardiovascular system. The study concluded that jujube extract may be an effective and safe treatment for chronic constipation because many people in the treatment group experience improvements in constipation symptoms, such as decreased transit time. As far back as 2,000 years ago, jujube fruit was harvested and distributed on a commercial level in China. Antioxidants are nutrients that block damage caused by free radicals. Researchers believe that this effect on sleep may be due to the presence of saponins in the seeds. Red date tea is common in Chinese grocery stores. They are actually good for your overall gut health because they also aid in digestion, treat diarrhea, and prevent constipation, bloating, cramps, and other stomach problems. Safety classification of herbal medicines used among pregnant women in Asian countries: a systematic review. Jujube is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration. Share on Facebook . Researchers mention that this may be due to jujubes effect on hormone and neurotransmitter levels in the brain. Free radicals can cause damage to cells, which can lead to cancer. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Jujube fruits (Ziziphus jujuba) come from the small shrub known as the jujube tree. https://doi.org/10.1002/ptr.5796, Yoo, K. Y., Li, H., Hwang, I. K., Choi, J. H., Lee, C. H., Kwon, D. Y., Ryu, S. Y., Kim, Y. S., Kang, I. J., Shin, H. C., & Won, M. H. (2010). Chinese people believe this practice helps Chinese women increase their chances of getting pregnant. The fruit of Ziziphus jujuba is known to support a number of ailments that involve the gastrointestinal tract. May boost immunity. These dried Chinese jujubes are known as red dates. https://doi.org/10.1159/000190975, Ogobuiro I, Gonzales J, Tuma F. (2021) Physiology, Gastrointestinal. Treasure Island (FL): StatPearls Publishing. The seeds of the jujube fruithave been specifically implicated in reducing anxiety in animal subjects. High in antioxidants. How many jujubes can you safely eat? https://doi.org/10.1080/14786410701192827, Kandeda, A. K., Nguedia, D., Ayissi, E. R., Kouamouo, J., & Dimo, T. (2021). Jujube fruits have wonderful anti microbial properties and has been clinically proven to help prevent infections in children. Theycontain compounds known asflavonoids, saponins and polysaccharides, which animal studies show gives jujube the ability to act as anatural sedative and has a soothing effect on the entire nervous system. As for males, antioxidants can improve sperm quality. This why its also commonly known as the red date or Chinese date. Dried, they have a chewy texture and taste similar to dates. Nutrition, Benefits and How To Eat It. Formul. In another animal study, an extract containing jujube, saffron (Crocus sativus), and barberry (Berberis vulgaris) was able to decrease the effects of oxidative stress and plaque build-up in the arteries of diabetic rats. VIEWS. 3. Youre exposed to free radicals from air pollution, cigarette smoke, and sunlight. In China, this fruit is known as li zhi and has been used for over a thousand years in alternative medicine with many traditional herbs. Jujube Health benefits, dosage, safety, side-effects, and more Jujube Fruit Benefits in Pregnancy. They also contain high levels of vitamin C, which acts as an antioxidant as well (4). (Some records show as long as 4,000 years.) Phytotherapy research: PTR, 28(11), 17271730. (2019). Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds (4). Treasure Island (FL): StatPearls Publishing. It belongs to the Rhamnaceae family and is a deciduous fruit tree that is one of the oldest cultivated trees in the world. Natural product research, 21(4), 310320. They contain a pit with two seeds, which should be removed before eating. jujube benefits for fertility Jujube fruits are low in calories and high in fiber. 5 Top Benefits Of Jujube Fruit | Ber Fruit (Elantha Palam) Unfortunately, in the U.S. jujubes arent easily found in grocery stores, but theyre oftenin Asian specialty stores that import exotic fruit. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. Trad. Jujube fruit can be enjoyed in a variety of different waysincluding sweet and savory dishesand there are numerous jujube fruit benefits that will quickly make you a fan . Protective effect of extract of jujubae fructus on iron deficiency anemia in rats. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. Here are some other interesting facts about the jujube plant: Like other dried fruits, such as dates and dried berries, jujube fruit contains plenty of essential vitamins and minerals, especially vitamin C and manganese. A Tropical Fruit with Health Benefits, Why Is Jackfruit Good for You? Below are the 6 key jujube benefits for health. What is Jujube? By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. The infusion was taken 3x/day for 12 weeks and encouraged an increase in HDL cholesterol (i.e. What is jujube fruit good for? Another in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. So why do these unnatural products have the same name as the natural exotic fruit jujube fruit thats loaded with health benefits? Jujube trees came to the U.S. in the early 1900s when the first varieties were introduced to growers by the United States Department of Agriculture. Are There Side Effects from Eating Jujube Fruit? In TCM, jujube fruits have been used to calm anxiety and aid in restful sleep for a number of centuries. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns, like cancer and heart disease. The protective effects of Ziziphus vulgaris L. fruits on biochemical and histological abnormalities induced by diabetes in rats. Another one of the benefits of jujube seeds is that it is able to help aid in digestion. This can lead to constant hunger, vision problems, kidney disease, weight gain, and more. (2013). Dr. Chen Yong Zhi was a famous Chinese herbalist that used red dates to treat over 1,000 patients suffering from high blood pressure and other cardiovascular issues.6, A blood deficiency can be caused by a low intake of iron, which is one of the health benefits of red dates tea. If you buy through links on this page, we may earn a small commission Heres our process. The fruits that grow on the Ziziphus jujubaplant are technically types of drupes or stone fruits. We include products we think are useful for our readers. Other common names for jujube include red date, Chinese jujube, or Chinese date. Retrieved from:https://unitedplantsavers.org/species-at-risk-list/, Wang, L. E., Cui, X. Y., Cui, S. Y., Cao, J. X., Zhang, J., Zhang, Y. H., Zhang, Q. Y., Bai, Y. J., & Zhao, Y. Y. Yang Q., Li Y., Chen Y., Weng X., Cai W. Y., Qi L., et al. A good digestive system means fewer calories are absorbed, which means you can lose weight more easily. When ripe, the fruit turns dark red. Jujube fruit (Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. The fruit can be stored (dried) for over a year at room temp and even longer (2-3 years) if kept at refrigerated temperatures. They should be greenish-yellow to yellowish-red in color with a smooth skin. Youve been successfully subscribed to our newsletter! (2017). This nutrient helps soften and add bulk to your stool. These various health benefits are attributed to the jujubosides, flavonoids, terpenes, and saponins phytochemicals present in jujubes. Research has shown that jujube fruit have potential anticancer, sleep-promoting and mood-improving effects. Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. Antioxidants are substances that may prevent or delay types of cell damage, including damage caused by chemicals called free radicals. Gastrointestinal tract health involves a number of key organs such as the stomach, small and larger intestines, and bowel movements. Some other yummy jujube recipe ideas include: If youre native to Oregon, you likely know all about marionberries. In the United States, it is tough to find as a retail product, but you can buy it from online retailers. Research shows that jujube benefits the GI tract. Benefits and side effects of Jujube Fruit (Ber) - myUpchar The plant is native to China and has been grown in the US for more than 175 years. There have not been many negative jujube side effects reported, especially when consumed in normal food amounts, unless you have an allergy. Our team aims to be not only thorough with its research, but also objective and unbiased. Though reserved for special occasions these sweet fruits can be easily found in a Chinese grocery store and in some Chinese herb shops. It also has compounds that help reduce insulin resistance.19, Red dates are high in calcium, which is one of the health benefits for your bones. The Chinese date tree produces yellow-red fruit (dried dates) between September and October. Anti-atherogenic potential of jujube, saffron and barberry: anti-diabetic and antioxidant actions. Experimental and therapeutic medicine, 5(6), 17551759. 30 Highly Recommended Food To Boost Fertility Based On TCM Jujubes and theirseeds are used in Chinese medicine to treat common sleep troubles likeinsomnia. Dried jujubes are high in sugar and should be limited in your diet. Results from one study published in the Journal of Ethnopharmacologysuggest that jujube seed extract hasanti-anxietyeffects at a lower dose and sedative effects when used at a higher dose. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. Early research suggests that this may be due to the antioxidant properties of the fruits. https://doi.org/10.1039/c5fo00378d. Dried red dates can be used in place of raisins or palm date fruits in cakes and other desserts. Benefits, Nutrition, Uses & How It Compares vs. Blackberries. jujube benefits for fertility The jujube fruit is safe to consume fresh or dried and is also commonly taken in extract or juice form for different types of ailments. Jujube Fruit: What Health Benefits Does It Have? - WebMD 2005 - 2023 WebMD LLC. As always, make sure to consult your doctor before making any changes to your diet or adding a new supplement. A strong flow of blood plays an important role in traditional Chinese medicine. American Botanical Council (2021). Though both fresh and dried jujubes are highly nutritious, keep in mind that dried ones are higher in sugar and calories per serving, so theyre best enjoyed in moderation. Jujube Fruit: Everything You Need to Know | EatingWell boldsky Ber (Jujube) | Health benefits a | Boldsky At the turn of the century, it was common for people to use these candies for chest complaints. Among the benefits of jujube for the health, improving the immune system is known as a noticeable one. This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. The health benefits of red dates tea for coughs is due to its warming properties, making it easier for you to swallow.12, This herbal tea has loads of vitamin A, which is one of the health benefits for your eyes. Tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. Yazdanpanah, Z., Ghadiri-Anari, A., Mehrjardi, A. V., Dehghani, A., Zardini, H. Z., & Nadjarzadeh, A. They also offer several vitamins and minerals, including vitamin C and potassium. Having a healthy flow of blood can improve your immune system, which will help you fight against diseases and infections.8 The health benefits of red dates tea are largely due to the high antioxidant value of red dates, which helps cleanse the blood.
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