Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). Try the below techniques to stop overthinking: 1. Do you tend to panic when youre running late? Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. The reliance of the servant on Allah includes faith and action. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. Overthinking: Simple Ways to Stop Overthinking and Ease - Medindia 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. If your overthinking is caused by stress at work, rethink your career path. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. 97 comments. As you try to get your bearings, a wave crashes over you, submerging you under water. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. 4. To provide the best experiences, we use technologies like cookies to store and/or access device information. Sister, I am not sure what the situation was. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. Moreover, it is very important to be thankful to Allah for his blessings. What is the way to overcome waswas (whispers from the Shaytan)? Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. I have placed my trust in Him, and He is the lord of the Majestic Throne." You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. This kind of reliance brings peace and tranquility. Put aside perfectionism. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. Surah Inshirah urges not to give up under hardships and stress. You are in my prayers sister and we wish you the best. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). But sometimes its not that easy. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. One thing you will notice as you read the Quran is that Islam is a preventative religion. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something the biographies of righteous people among the slaves of Allah, those who are Fortunately, there's are a few ways to stop overthinking. I know how difficult it is to calm down. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. But opting out of some of these cookies may affect your browsing experience. While excessive worry is scary, it can be addressed and resolved. The fact that this situation is bothering you is reason enough to seek advice. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). Sister, please know that nothing is too small or silly to ask about. How do Muslims overcome stress and depression? My question is do you have to go telling others or can this remain a part of your past and be forgotten? Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. That ultimate goal is paving your way to Jannah. You can also practice Sabr, or being conscious of all the blessings around you. We have updated our privacy policies according to GDPR rules and regulations for EU citizens. If you find it challenging to stop overthinking, seek professional assistance. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Indeed, Allah is with the patient (Quran,2:153). 51. 5 Ways To Stop Overthinking Now. This was very well written and such good reminders in times when one faces anxiety. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. Overcoming depression and anxiety with Islam It does not store any personal data. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. Overthinking ? | Health Tips What is the punishment for leaving Islam? Depression and anxiety often lead to overthinking. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. 48. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. Click here to support MuslimMatters with a monthly donation of $2 per month. Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. What is the difference between Inshallah and Mashallah and Bismillah? asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. 1. 7. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. Overthinking may become so ingrained in your behavior that you arent even aware of it. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Pause a Moment. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. How can I have a positive mindset in Islam? She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. You can do it exactly as you are. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. They produce wisdom and enlightenment in the heart. Stop Negative Thoughts - How to Stop Thinking Negative Thoughts - Happify Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. Setting a time limit gives you a concrete time-frame to work with. It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. 10 Steps To Stop Overthinking In Your Relationships And Life Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. This is not a silly situation sister, it is one that is causing you great grief and anxiety. Berger says the technique could take up to two. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. How to Stop Overthinking at Night (5 Tips to Turn Off Your Brain) The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . Are You Overthinking Everything? Here's How to Stop! - PsychAlive When you realize you're starting to ruminate, finding a distraction can break your thought cycle. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. 33. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). In Taha Quran says: 'And say the (daily) prayers in my remembrance'. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Being mindful means paying attention to everything in the world, including yourself. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. What the Shaytaan wants to do is to cause the Muslim grief and stress. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. How to Stop Overthinking: The 7-Step Plan to Control an Positive thinking and optimism in Islam The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Touch device users, explore by touch or with swipe gestures. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. How to stop overthinking: 9 steps to take | happiness.com How to stop overthinking? - Social/Family/Personal - ShiaChat.com One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. People always tell me to relax and stop overthinking. Overthinkers are people who are buried in their own obsessive thoughts. And when you have decided, then rely upon Allh. When you're taking photographs, you're in the present moment. 162186, Source: What to do when someone hurts you in Islam? "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. This process will begin reprogramming your brain so you stop assuming the worst. Alhamdulillah, we're at over 850 supporters. How to get rid of fear and anxiety in Islam? i.e. Name 3 things you are touching, such as feet on the carpet or back against a chair. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. Sabr is often translated as patience but it is not just that. Physically separate yourself from your phone, which is most likely the source of all your overthinking. My forehead is in Your hand. We may think about it for long after. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. Consult a trained professional before writing articles as such. You can barely catch your breath and youre sure youre not going to make it out of there. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . 6. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. The cookie is used to store the user consent for the cookies in the category "Other. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. Read the question once, then (without looking at your . How to Stop Overthinking: Signs, Causes, and Ways to Cope - Verywell Mind When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. Being mindful is simply about being present in the moment. What is the solution of overthinking in Islam? (2023) Pick up some activities that can help you relax like sports, yoga, or meditation. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Leaving off the five daily prayers (Salah). Consider coping mechanisms if its something you have no control over, such as a natural disaster. This gives you the ability to control your anxiety level, which is empowering. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. 6. 3 common forms of overthinking. Compare this to times when you are struggling. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. 10 Steps to Quitting Pornography Addiction | About Islam Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. Questions cannot be asked through this form. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. First, reduce any other issues that may be affecting your sleep. For more information, please see Pay attention to what you consume. Awareness is the beginning of change. Pin on Islam - Pinterest Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. IslamicFinder 2023. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. Dua For Avoiding Bad Thoughts And Temptation - Ya Lateefu Your email address will not be published. Overthinking could be a sign of depression or anxiety, for example. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. Which hormone is responsible for overthinking? Distract yourself. These are the 7 major sins in Islam. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. How to stop overthinking and negative thoughts in Islam? One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. Improve your sleep hygiene. Stand Up to Your Critical Inner Voice. This way, we can avoid feeling anxious or stressed. He should study Does the Quran teach positive thinking? 1 - Accept that you have an addiction Healing always begins with acceptance. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought.
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