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Preheat your air fryer to 350F. Cut into six pieces. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. I'm a mom to three, obsessive planner and roller coasters are my happy place. Then, simply cook each side for about 5 minutes and youre done! A coincidence? Slice as thin as possible, against the grain, for the best texture. Dab outside of steak with a paper towel to remove moisture. Cover with red pepper, and then cheese. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Easy to clean up, healthy, and delicious! Spray inside of basket with non stick spray and lay steak flat inside. By clicking Accept, you consent to the use of ALL the cookies. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. (5 mins each side for 130 degrees/med-rare). Pat the steak with paper towels until it is dry. Start with the Recipe Index. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Perfect for busy weeknights or any time you need an easy dinner idea. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Happy it turned out well for you! Place your hand on top of the meat. Season both sides with salt and black pepper. Add oil, italian seasoning, garlic, salt, and pepper. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. See the recipe card below for full instructions with measurements and cooking times. Your email address will not be published. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. It is critical to not overcook skirt steak, so as to not toughen the meat. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. Dont haven an air fryer? Disclosure: This post may contain affiliate links. Found your recipe and it is perfect! Yes, but it's a small price to pay for a recipe that's so easy. It will keep in the freezer for about a month. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. (Adjust cooking time for the desired doneness. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. (In other words, the short edge of the steak is facing you.) air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. The Philips and Ninja Air fryers are also very popular and a good size for this steak. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Its delicious and can be paired with so many different sides. Allow the steak to rest for at least 5 minutes. Then, gently tenderize the flank steak with a meat tenderizer. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This website provides approximate nutrition information for convenience and as a courtesy only. Grease a glass baking dish. It's a keeper! Additionally, as an Amazon Associate I earn from qualifying purchases. These cookies ensure basic functionalities and security features of the website, anonymously. All rights reserved. Cut the bell peppers in half and remove the stems and seed pods. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Was super juicy. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. This post may contain affiliate links. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Conclusion. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. When people think of steak, the first thing that comes to mind is grilling. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Broil the halved red bell peppers until the peels are blackened. Please read my disclosure policy. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. I wonder if youre not better off just leaving it off all together. 3. steak medium rare which is ideal for this cut. Weve included preferences and cooking times below. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Im trying to think of an alternative to the cheese. Mix seasonings together in small dish. For medium-rare, cook to internal temperature of 130F to 135F. We havent tried this recipe with frozen steak and cant say for sure. The corn salad is completely optional, but a nice addition for summer months when it's warm! Spoon stuffing This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. Definitely a win/win when it comes to this recipe, am I right? The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. While the steak rests, make the sauce (optional). Preheat your air fryer to 400 degrees Fahrenheit. Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. Worked late and still quickly put together a great meal." The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. ), Allow to rest for 15 minutes prior to serving. Rub the roast with spice mixture generously. Massage the marinade into the meat and refrigerate for 4-8 hours. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. Make a juicy flank steak in an air fryer with simple ingredients. Use prepared pesto if you don't have fresh basil leaves. (. Spread the blended harissa sauce evenly over the beef. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Place the flank in the bag, remove excess air and seal. Preheat oven to 350 degrees F (175 degrees C). Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. air fryer, dry rub, flank steak, ninja foodi. Then, take the mixed dry rub and rub half of it into one side of the flank steak. I haven't actually seen a fresh steak with it around me. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Preheat air fryer to 400 degrees F for 5 minutes. In a small bowl, combine the next eight ingredients. Your email address will not be published. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Marinate the meat up to eight hours in advance. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. Dab outside of steak with a paper towel to remove moisture. You should leave what type yours is and what timing worked for you! Grab your apron and lets hit the kitchen! You can spray it with olive oil spray before the last minute to really crisp the. Save my name, email, and website in this browser for the next time I comment. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Save my name, email, and website in this browser for the next time I comment. oven for 30 minutes or until it reaches 145 for med-rare. I remember testing this recipe being unsure myself. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Use your hands to really massage the rub into the steak. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. This website is using a security service to protect itself from online attacks. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. Discard the marinade, then place the steak back in the bag and freeze. The seasoning is great and it was tender and delicious! Performance & security by Cloudflare. You'll need a long, sharp knife and a steady hand. I am thinking of tapenade, but I wonder if a thin omelet would work, too. Required fields are marked *. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. So easy, my 15-year-old often makes it when it is his turn to cook dinner. About 5 minutes to read this article. Your email address will not be published. Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. Prepare a simple steak dry rub by combining brown sugar with a few spices. Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. It does not store any personal data. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". This blog is about global recipes that are often keto, low carb. Required fields are marked *. Nutrition information is calculated using an ingredient database and should be considered an estimate. Season both sides with salt and black pepper. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Then, look for the grain of the steak and slice the steak into strips against the grain. Open the flaps of the steak. It is reasonably priced and often used to make London broil. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Where do you find a steak with no additives such as rosemary extract? This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Next, brush the meat with oil and sprinkle the seasonings on top. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! Less work and you get a second entire dinner out of the same portion of steak? Make sure the seam is on the bottom before placing in the oven. I've made braciola many times in the past, so I have no doubt that your recipe is very good. Rub seasoning mix all over. Lightly spray the bottom of the air fryer basket with oil. Top the sauce with garlic and parsley. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. Let marinate for 2 hours. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Submit your question or comment below. Turn the bag occasionally making sure it is marinating evenly on all sides. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. And please leave a review below! Mention @mad_about_food and hashtag your photo with #madaboutfood. The longer you can marinate it, up to 24 hours, the better. I check for an internal temperature of 130F for a medium rare flank steak. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. As an Amazon Associate I earn from qualified sales. My sister tells me that flank steak is worth the extra two or three bucks. Drizzle your favorite dressing on top! Home Recipes Beef Air Fryer Flank Steak. Cut into 1/2-inch to 1-inch-thick slices. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Using a paper towel, pat the meat until its dry. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. Then, gently tenderize the flank steak with a meat tenderizer. Was worried about the cooking times being too much for medium rare. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Pat the steak dry with paper towels. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. - Mandy. Refrigerate for 4-8 hours. This classic beef roulade makes a dramatic presentation. Keep leftovers in an airtight container for up to 3 to 4 days. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. Place steak seam-side down in a 9x13-inch baking dish. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. I appreciate your reviews SO much! This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. Delicious and perfectly cooked! Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. This air fryer steak cooks to perfection every time. This keeps it extra juicy. Using a paper towel, pat the meat until its dry. Do you miss out on grill marks? Finally, serve the steak in strips with sides or on a salad. The ideal temperature for flank steak is medium rare. * Percent Daily Values are based on a 2,000 calorie diet. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. how would you recommend cooking this if you don't have an air fryer. Butterflying a flank steak can be a bit tricky. How To Make Italian Stuffed Flank Steak Butterfly The Steak. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. 64.85.8.150 Not only was this incredibly easy to make, the flavor was perfect. Use an instant thermometer to check the internal temperature of the steak. I recommend marinating it overnight if you can. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. This will definitely be made again. Your email address will not be published. When you finish following this recipe, youll know how to make a flank steak with your air fryer. Remove steak from air fryer and place on a plate. For more great content follow us onPinterest, Instagram and Facebook. Preheat your air fryer to 400 degrees. These Bang Bang Brussels Sprouts would also be amazing. Starting with one of the long ends, roll the meat up like a jelly roll. Stuffed Flank Steak feels a bit special but is super-easy to make. Place the roll in a shallow glass baking dish. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. Once its ready, remove the flank steak and cover it with foil. I like to use my apple cider salad dressing or homemade ranch dressing. Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. Pour the marinade into the bag with the flank steak. To do this, place it in a heavy zip-top bag. Pour the mixture over the steak in a plastic zipper bag. Our recipes are simple to make, but have complex flavors. Italians wold often steam the spinach and squeeze out excess juice. The cookie is used to store the user consent for the cookies in the category "Performance". Tie with kitchen string at 3-inch intervals. When its ready, slice it thinly against the grain. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. Stuffed Flank Steak with Bacon Feta and Spinach. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. You can even out the middle if you want so that the center is not as thick. This cookie is set by GDPR Cookie Consent plugin. We will make this many times- love it!!!!! Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. Your email address will not be published. Start at one of the long sides, roll the steak up tightly. Cooking at a high temperature for a short amount of time keeps the steak tender. Yes, you can cook flank steak pinwheels in your air fryer! Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Let it marinate overnight or at least 4 hours in the fridge. So delicious and easy to make. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Step 5: Rotate the Steak and Flip it. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. , In a large skillet, brown roll-ups in oil. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. During hot weather, though, refrigerate for 1 hour. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Serve, arranged on a platter, garnished with watercress or baby arugula. Preheat the air fryer for 3 minutes at 204c or 400f. 7 minutes will typically make a 2 lb. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. Roll up the steak as tightly as you can, ending seam side down. To reheat, place the sliced steak back in the air fryer for just a minute or two. We loved it with the corn salsa. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough.