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If you continue to try and stretch the tendon, it will extend the amount of time it takes for the tendon to heal. 4. Check Price at Amazon. If you are experiencing Achilles tendonitis, it is important to rest and ice the injured area. For more ways to fix Achilles tendonitis from our Medical reviewer, like the best non-prescription pain relievers, read on! You want the bandage to be medium tight. Next, apply an ice pack to your calf for 15 minutes as needed to reduce pain. If your doctor writes you a prescription for a stronger pain reliever, ensure that you always take it as directed. You can ice the area for up to twenty minutes, but you should always stop to let the skin warm up if you start to feel the skin go numb. ACE Arch Support Braces . This content does not have an English version. They help reduce swelling and inflammation. This will help ensure that the wrap is tight enough to provide compression but not too tight to cause pain. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Wrap-an-Achilles-Tendon-Step-1.jpg\/v4-460px-Wrap-an-Achilles-Tendon-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/61\/Wrap-an-Achilles-Tendon-Step-1.jpg\/aid10168316-v4-728px-Wrap-an-Achilles-Tendon-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"