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Lol The quitting wasnt as tough as I thought (I used the gum the 1st week) altho days 4 and 5 I wanted to smoke like never before (the gum helped tremendously those days!! Also the left side of my chest feels really tight and strained. Pain can be associated with withdrawal from things. But, that friend was wrong the last time. Aside from the usual 5-15 extra pounds upon quitting, now I have this achy bs to deal with. Thats just the side effects of trying to quit. But trying to stay in this present moment. Your body is addicted to nicotine. Good luck everyone. I have so much tension in my neck and back. Usually, anxiety lasts from 3 days to several weeks. Hope you could get through that first day. I thought by day 4 this would be gone. Acid Reflux Diet And Tobacco: Does Smoking Cause Heartburn? Twice, its hard! I had it once or twicein the last year after a heavy session on the bud too though- presumably because I went froma 1/8 - 1/4 oz a weekstandard down to the odd tenspot owing to having to study, sowas increasing the tar load on the lungs morenoticeably overthe oddlong weekend. You have chest pain or shortness of breath. I went for a long hike with my daughter yesterday and was able to do it without coughing! The earlies nicotine withdrawal symptoms are usually cravings for a cigarette, followed by: Physical symptoms throughout the first week include: Also, many smokers begin to develop tightness in the chest, begin to cough or notice an increase in mucus. On day 6 now its soo hard.. went cold turkey urge anyone to read Allen Carrs Easy way to stop smoking.. a must read!! Im in my 3rd week, almost gave in this am, but I have something on my goal list in addition to the regular reasons why I want to quit. Its still the hardest thing ever but it can be done. After just 48 hours without a puff, you may begin to notice your ability to taste and smell food has improved. You can show it to a doctor and he'll say the same thing except that it'll give you peace of mind hearing it from a doc. As a result, a user might develop a chronic cough if they develop a vaping habit. I quit smoking about 2 years ago & been vaping since. Everybody needs to take a good multivitamin and mineral to help heal affected parts if our body. I quit smoking on 3-11-18 after smoking for 40 yrs. I began on 18mg nic and weaned down to 0mg nic in this time frame. Hey Matt, thanks for writing in, were so glad that you liked the article. Hey yall, after vaping for a year I decided to quit. Anxiety and anger through the roof. It worked! After quitting smoking, coughing up mucus is very common. thanks Pescondo. It's difficult to do exercise and when I do I am in a lot of discomfort and loose my breath too much. Kept waking up. HI I am 24 hours in and so far so good. 2months for me and the cravings are worse and the depression is worse. I'm going to the doctor tomorrow for a check up btw. I managed to quit by means of cold turkey before for about a year, but when a friend of mine passed away I started all over again. actually i relapsed many times in the past 2 years. Feel free to visit whenever you want to reach out to us again if you need any help. Again Smokers flu. So far my super-power is still TRUMPthat superpower of the ability to decide( that happens to be as strong as i am ready to commit to that decision ), and i first decided that decicions are the ultimate power. My daughter who is 24 and graduating college soon said Mom, I never thought you would quit and youve given me the confidence that I can do anything! YAY! Really was I ever a non smoker? Tightness in the chest and foggy in the head. over a year ago, samo Hey I quit smoking 3 weeks ago and am going through uncomfortable heart pain now. Good luck, you got this, and the cravings cant be as bad as what its doing to your body. Im thinking nicotine caused my body to withhold wasteno holding back now. Today is the end of day 1 without smoking. For more information, please see our Not suffering with any psychological disturbance but occasionally still suffering with physical craving. Healthy lungs are filled with air and appear dark. Keep it up! I am gonna stay strong, and I believe in all of you as well!! If you quit, however, the risk begins to fall very quickly. I quit 2 days ago and I have terrible nightmares every night so far. Doing a range of tests to rule out anything more serious for the high blood pressure. On day 5, getting easier each day that goes by, BUT you HAVE to keep motivated during the craving periods they do pass and you would feel like a dick to give in when you could have just waited. I quit cold turkey at 3MG. Neither man had any risk factors for heart disease, but both had blood clots in one of the arteries that supply blood to the heart muscles. So, thanks for the sharing. Dont know if i am facing withdrawal symptoms or do i have something else going wrong and should go in for a test. Thanks. Thanks to everyone who has shared their story, I will just come back to this site on a daily basis for motivation! Apply to your back for 20 to 30 minutes . With all fitting drama for a 45 year smoker, I swore them off in the pre-dawn hours of this 10/15/17. For example, you may smoke shortly after you wake up, again on the drive to work, after eating meals, etc. I was using disposables and altos for the duration. I also suffer with severe forms of anxiety and depression and cant not cope with these getting much worse. My husband smokes, and I wont ask him to quite, because I know if you dont do it yourself, you wont do be able to do it. now struggling to quit completely from nicotine . This is possible). but for me its a head thing. why i didnt google it in the first place? I found it is the Nic. I feel so tired, that why I actually got on line to look it up. i quit 3 days ago. quit three years ago and went to vaping. The two chemicals when released in extra quantity than the brain normally does, serve to improve cognitive brain functions such as clear thinking and the brains power to memorize, etc. Cookie Notice Maybe the experts that wrote that report have some pointers. Any activity is fine as long as youre raising your heart rate like I said. Good luck to you all if you need someone to chat with feel free to write me. So go Baby!! As soon as I have 1 drink, Im itching for a cigg. When does this end? That and my inability to sleep greatly worsened the problem. Im glad this site has the 2-4 week withdrawal symptoms, as I have dad all to some degree. Thou its not yet affecting my daily life but I'm afraid it might. Asshole. Started the process of having one a day 2 weeks ago and have totally stopped for 1 week. The pain means progress. I am so proud to say, I am a nonsmoker. Now, Mitchell's lung capacity is at 25% its full potential and his doctors said it could take one to four years for his lungs to return to their full capacity. its hard to get rid of it , ive been started vaping 3 years ago . The panic and anxiety will subside, just try not to let it hurdle you into artificial coping mechanisms like abusing drugs and alcohol (a mistake I had made for a while after her death). Smokers often have a nagging cough or make a wheezing sound when they breathe that many refer to as a smokers cough. My chance at getting some breasts is a lattisimus dorsi flap reconstruction for which I need to be a non smoker for at least 6 weeks. DONT give up everything at once. Can vaping cause chest tightness? I smoked and quit many times over the years. In essence, the repair started at my mouth and has slowly worked down through my body and now 8 months later I feel much better apart from some muscle aches each afternoon. Steam therapy This procedure implies inhaling water vapor in a bid to open the airways. But Im 25, 120 lbs, and I know I got this. reduces the risk of premature death and can add as much as 10 years to life expectancy. I breathe much better now and can tell a difference. Go for a walk, it REALLY helps with the anxiety and sleepiness. Hangin there people. When e-cigarettes first hit the market in late 2000, they were believed to be a safer alternative to tobacco cigarettes, but now there is evidence to the contrary. That familiar feeling of holding a cigarette between your fingers is one of the most powerful associations for most smokers and is likely to be one of the first ways you will feel like something is missing when you quit. First time I ever took up cigarettes was in college but then was able to quit for 10 years. I did have three days a week ago but hadnt read this and symptoms. This is not anymore a debate. I am a 27 year smoker. Ive smoked 2 packs a day for 30 years. After one month, your lung capacity improves; theres noticeably less shortness of breath and coughing, Dr. Djordjevic says. Quitting, however, will help your lungs rebound. I will share what is helping me with the anxiety and blood pressure: exercising and relaxation through breathing. When nicotine is inhaled, it can cause a variety of physical reactions, including increases in heart rate, blood pressure and breathing, as well as feelings of nausea, dizziness and lightheadedness. lol, haha Im stuck between the same rock you are. I had bronchitis the 1st 3 days & was on antibiotics so I had no desire to smoke. Calcium gel caps with magnesium and vitamin d will help you sleep. Agreed.. Stopping cigar is an external thing but so far your body has consumed nicotine. been vaping for 4. i bought nicotine gum because I did not want to go through all the BS. Im 36 hours into not picking a cig up the only prob wont m having now is alittle anxiety and blotting in the tummy and a father who is negative as heck. I get the tapering down, etc. Even makes the house smell good. I have quit smoking for 3 weeks now, after smoking heavy for 58 years. Any comments anyone please? Chewed about 10 pieces of gum in total. But like any disease I have to put myself in a mindset that I will stay stopped. My fax is breaking out in a rash. On day 3. I too had anxiety attack last week I was going to the hospital because I couldnt breath but when my partner calmed me down I was OK. I really do appreciate hearing everyones stories so I know that I am not alone in feeling these things, and also I have loved to hear how even the depression gets better, it just takes time!! It is also a good idea to talk to someone about your feelings. Now I look at people smoking and I have a severe hatred for the site of cigarets the smell of cigarets and my belief of what they actually do to your body. The list can help remind you of your motivation. So does taking a deep breath of oxygen. Best wishes go out for all of you. Thank you, I needed to read this tonight! Quitting cold turkey is not the way to go for a lot of people. This is so hard! Vaping products (electronic cigarettes or e-cigarettes) are devices that heat a liquid into an aerosol that is inhaled (breathed in) into the lungs. You will remember the good times you had while smoking or the feeling of a cigarette after a meal or in the morning. People, consider yourself lucky that you are going through nicotine withdrawal and not heroin withdrawal. With no more cigarettes to force you to breathe slowly and deeply, it's common to find yourself short of breath. Any positive effects of nicotine on mental health do not last very long. for some time I puffed only 3 to 4 pipes a day. It has been tough. Some of the people on here have said that after a month all of these extra little anguishes get better, I am going to choose to believe that for the both of us! Stay with it WE can do it. Ive seen a cardiologist and he thinks Im fine. Its hard I felt like I had the flu the first 2 weeks with sore throught congestion and coughing but I feel a hundred percent better. And I think that was all that I ate as well! I quit smoking quite easily for a bit last year but found a crazy excuse to start again. Ive been toying with the idea for about a year. The average age of people with EVALI is 24, and almost 4 out of 5 are younger than 35. Ive just reached 6 weeks and I feel terrible finding it really hard to find pleasure in activities I used to enjoy. I am laso33 and have smoked just as long!!!! The symptoms of quitter's flu are caused by the body withdrawing from nicotine. See your doctor right away if you vape any kind of product and get any of the above symptoms. Quit once back in December, started for no reason again in March. Barkey! These effects will peak around day three, Dr. Djordjevic says, and gradually decrease during the following three to four weeks. Since everyones posting here, and Im really irritated and bored at the same time, then I might as well share too I was on vape for years (around 60mg of nictotine per day, thats the equivelant of 5 packs of L&M Blue). Has that happened to anyone here? Its day 8 for me, Im 54 years old, and Ive been smoking for 35 years. It was all an unnecessary monkey on my back! Last time I tried to quit I went through the same thing. My first try lasted for 4 months and the second lasted 3 months. I have now quite once more going on 3 weeks. Keep telling myself it will get better. Keep trying until you succeed. I stopped June 6/18 I have smoked for over 50 years stopped many times before and always found it hard. 14 Foods That Can Reduce Your Risk of Stroke, A 2017 study published inScientific Reportssuggests e-cigarettes and vaping may lead to DNA changes and genetic mutations that can increase the risk of cancer. ACCEPT I never got the headaches .which is cool. Anxiety often comes in short waves, when it happens, pull yourself aside mentally at that moment to be with that feeling, like a witness or an observer, be curious about that feeling, because this is the feeling that you were attempting to push down with your smoking. You may have coughing fits, tightness or mucus in your chest, and a slight hoarseness of your voice. Day seven. Reply Report jayj Full Member Jun 3, 2013 22 6 43 Philippines Jun 3, 2013 #6 thanks StarDose. It does get better but you have to trust it will get better. Its continued for a month now. I quit with mild discomfort. They may all look a bit different, but work in similar ways. Im fighting the tide of hysteria and dis-information around vaping that emanates from various fronts legislative, cultural and scientific. My side effect is something like the motor falling out of the bottom of me. I tried to stop crying when it started but then realized I have to because my body and brain need the release. I went through this myself. Thanks AngieB! The increased appetite is nice because covid, a week after getting the vaccine, made me lose my appetite! To protect the lung health of others you live with, go outside to smoke or vape. It also seems many of the people whove gotten sick werent just vaping nicotine. I rededicated myself 3.5 days ago so Im past the worst of the physical withdrawal and I think Im going to be able to stay off them though the mourning is through the roof (like Ive lost a wife almost). I wont buy illicit cigarettes! But that was one more case of me trying to place the responsibility to quit (and to WANT to quit) on others when Im the only one that can want it enough to make it happen. Wish every article you read wouldnt recommend vaping to ease cravings, really not helpful when trying to keep the vape, especially considering how I found them more addictive than cigarettes. I have had a physical with blood work and on paper, Im in perfect health. Andrea do you exercise? Hi , and also vaping drys you out , so even though you quit , you may be extremely de-hydrated . Smoked for 25 years one pack per day. Into day 3 nicotine vape and cigarette 3 feel great and realise no physical symptoms just mental niggles.. Im not going back I hated smoking so glad to say Im free from it.! I have my first grand baby and hate that I smell like cigarettes. However, as a general rule of thumb, many of the physical symptoms like dizziness or a headache fade quickly and are not very severe. Good luck! After 5 years, your risk of mouth, throat, esophageal, and bladder cancers will . Stick with veggies or fruit for cravings and get up start walking around and tell yourself NO. Follow us onFacebook,Instagram, andTwitter, and keep reading: We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Im nearing 3 weeks of no cigs. If you have never smoked, you will never understand the attempts at breaking the cycle of addiction. "If someone is vaping and . Thank you for this useful information and good luck for everyone! If you dont like reading watch the video on you tube (its about an 90minutes, Have an open mind and think positive and I think you will surprise yourself how easy it is to give up. My advice to all is this Face it craving by craving. One only need commitment with yourself. I cant stop the small coughs, headaches, my hands and feet sweating uncontrollably. I realize that because of more addictive ingredients that are in cigarettes now that it may be harder but I am doing this cold turkey. I really wouldnt recommend. I am going to quit Sunday night (July 18th, 2018) at 10:00pm. Lungs already feel better. I smoked for 20 years, on my almost 2months cold turkey nicotine free now.still have fatigue, dizziness, nausea, feeling unhappy, loss interest like i dont want to do anything at all, even just watching tv (never happened before) but still wont give up!.I will try my best and see how long it will take to get my old me back (hope not for so long).Good luck everyone! You can do it. I have had this problem maybe for the last 3 days and it has gotten more noticeable but not unbearable by any means. You will have to remain vigilant for the rest of your life because relapse can happen even after years without a cigarette. I am feeling same as you. hi all! I quit about a week ago I feel like all of my withdrawal symptoms are gone.. will they all come back just as hard if I smoked once? Hugs and prayers!! I was even an hour and a half late for work because when I finally did fall asleep, I slept right through my alarms. Part of what makes smoking so addictive is because it is a psychological habit with conditioned responses to smoke in certain circumstances, reinforced by how nicotine causes you to crave more. Oh Barkey I knew a Barkey once, that girl kept barking and barking I didnt have the heart to tell her she was a cat. I had lost 75 lbs. We had both smoked for 38 years. Because I went through heroin withdrawal aND nicotine withdrawal, and Id rather go through nicotine withdrawal any damn day over heroin withdrawal (hence why I keep picking it back up, but best believe I wont ever touch H again, given the withdrawal I went through, even the mental withdrawal). I quit smoking on Valentines day. I was always able to quit cold turkey. Its scary and unsettling imagining not smoking again, but telling myself one day at a time. Hope this help. SO. The Centers for Disease Control and Prevention (CDC) have counted close to 3,000 cases of the new vaping related lung disease known as EVALI (e-cigarette, or vaping, product use-associated lung injury). I did see my doctor last week. The day after I quit I began experiencing chest tightness and sharp pains here and there. I feel the same..how much day will it take to pass this.. Im very glad you quit the cigs, and the vape. Good luck to everyone trying 95% psychological and 5% physical on the withdrawal symptoms remember they soon subside. Best of luck on your quits and stay away from patches, gum and vapes. Ive got serious depression episodes and anxiety and I felt like my brain was exploding! Just take fruits, raw vegetables and lots of water with drops of lemon. Started Pilates and lots of water. She immediately said that this is a well known side effect due to the accumulation of phlegm in the body. I have cold and sinus symptoms and problems. You'll start noticing smells more and may find that certain strong odors are particularly unpleasant. I have been nauseous, bad headache,dizzy,constipated, panic attacks you name it itve had it. [W]hen the outbreak of EVALI occurred with multiple deaths noted, we have learned that the majority of the individuals involved vaped THC, although there were still reports of people who vaped exclusively nicotine, says Tsai. Nicotine and caffeine should be reduced or avoided if you have heart problems. This is my 17th day, I have gone almost cold turkey, wore patches for the first 2 days then chewed the occasional piece of nicotine gum since then. Here's Why You're Wrong, Why Smokers Get Fat When They Quit (And How To Avoid Post-Cigarette Weight Gain Yourself), Catch 22 For Diabetics Who Stop Smoking To Improve Their Health, Healing From Severe Chest Pain After Quitting Smoking, 4 months quit smoking but still not recovered from withdrawal, Chest Pains, What could it be? I vaped for 4.5 years. I have to take my pill with food and some times i get so busy i dont have time to eat. Self hypnosis: Stop smoking using self hypnosis, Tightness in chest and shortness of breath, Passive smoking - Harmful effects of second hand smoke. But if you're worried, get it checked out! . When you vape, you inhale liquid (or e-juice) from a cartridge attached to the vaping device. I have numbness and tingling in my left arm and sometimes my right.